Systematic PT

Systematic Personal Training - Hanna Vesterinen - Find me at Pure Gym, Rochdale, Greater Manchester

[Systematic PT @SystematicPT]

Weekend shenanigans - playing outside doesn't get much better than this 😁

The weather is finally… https://t.co/ls3Stdt0Ji

[Men's Fitness @MensFitnessX]

That six-pack is there; it's just hidden under a layer of fat. Expose 'em with these 8 tips. http://t.co/nzLSn3zQhY

[Systematic PT @SystematicPT]

Article from the BBC on easy ways to cut 100 calories http://t.co/AdssJBSgnq

[Systematic PT @SystematicPT]

Time to try something new? #MotivationMonday http://t.co/2DPOAp0LwS

[PureGym @PureGym]

#PureMotivation If you want something...

[Systematic PT @SystematicPT]

Don't struggle with lack of #willpower. Follow the SystematicPT method to ensure you prioritise your health & fitness http://t.co/56fsf3VuRF

[Systematic PT @SystematicPT]

Follow this recipe for delicious, sugar free pancakes from @IQuitSugar https://t.co/yYLs1aoxbJ #PancakeDay #sugarfree

[Systematic PT @SystematicPT]

Haha love this! Happy #ValentinesDay #LegDay

[Bodybuilding.com @Bodybuildingcom]

It's time to ditch the scale! Here's why --> http://t.co/spxr2sC77t

[Systematic PT @SystematicPT]

Could our gut bacteria be influencing our cravings for certain foods? http://t.co/PvUj0uEssR

[Systematic PT @SystematicPT]

Don't use time as an excuse not to exercise http://t.co/z9Ur2hFD8X

[Harvard Health @HarvardHealth]

Watch out for added sugars if you're trying to lose #weight - Learn how to identify them: http://t.co/wmAHTJSvgQ #weightchat

[Systematic PT @SystematicPT]

Still buzzing from my 30 minute #grit beasting from @AntonyTeasdale this evening. Highly recommended. #PureGymRochdale

[BOSU @bosufitness]

Make it happen #TodayIsTheDay

[Systematic PT @SystematicPT]

Another client signed up for a #SystematicTransformation. Let's do this! #PureGymRochdale

[Systematic PT @SystematicPT]

It's playtime at the office: quick workout before client consultations this evening #WorkoutWednesday

[PureGym @PureGym]

Have you succumbed to a cheeky after-work pint? We’ve got your back. Here’s how to burn it off and #BeatThatPint!

[Systematic PT @SystematicPT]

Website's now live! #personaltraining #personaltrainingmanchester #systematicpt #motivation… http://t.co/TmCccM3JYB