Patrick

[Patrick @T0talReck]

bra's I have made, hand made, my designs

[Patrick @T0talReck]

Full body workout. 5.5hours in the gym

#Gym #gymrat #FitnessJourney #fitnesslife #Workout #muscles

[Patrick @T0talReck]

I passed my welding test D1.1

[Patrick @T0talReck]

Hit arms today... it feels good when you can see and feel how big your muscles after the gym.

#Gym #gymrat #gymmotivation #fitness #FitnessMotivation #workout #gymgrind

[Patrick @T0talReck]

Hit chest, shoulder, and arms yesterday. Im sooo feeling it today.
It feels good to be sore...

#Gym #Gymrat #workoutmotivation
#Motivation #fitness #FitnessJourney #Arms #gymbro
#Summer

[Patrick @T0talReck]

Hit the gym hard today. I did just core work out today. 3 hours in the gym. hopefully i will start getting abs to show. Should i start posting my workouts with the weights?

#Gym #Gymrat #fitness #FitnessMotivation #FitnessJourney

[Patrick @T0talReck]

Hit the gym early this morning. Worked out the abs, Obliques, today made my abs feel like they were on fire.

#Gym #gymrat #fitness #FitnessJourney #gymmotivation

[Patrick @T0talReck]

Hit the gym today. Worked out my arms, shoulders and upper back.
I will get the body i want hopefully before summer.

#gymlife #gym #workoutmotivation #gymrat #fitness #FitnessJourney #workout

[Patrick @T0talReck]

Hit the gym today. Worked out delts, pects, latts, biceps and triceps. Damn does it feel good to be at the gym again.

#Gym #GymLife #workout #motivation #muscles #gymrat #fitness #FitnessJourney #FitnessMotivation #gymbro

[Patrick @T0talReck]

@PlethoraAU Where can i buy one of these?

[Patrick @T0talReck]

Hit the gym today did arm's for a total volume weight of 52,000 lbs moved

#Gym #GymLife #gymmotivation #fitness #FitnessMotivation #workout #muscles

[Patrick @T0talReck]

Hit abs hard today. Im so going to feel it in the morning....

#gym #GymLife #gymgrind #gymmotivation #workout

[Patrick @T0talReck]

Worked out for 1 hour today. Did chest and a little forams

#gym #Gym #Gymlife #FitnessJourney #fitness #gymrat #gymmotivation #Chestday

[Patrick @T0talReck]

Worked out arms today. I know they will be sore tomorrow morning. But ill be back at the gym hitting a diffrent set of muscles.

#gym #workoutmotivation #gymrat #FitnessJourney #muscles #arms

[Patrick @T0talReck]

Hit the gym this evening. Worked out the abdominal muscles.

#gym #Gym #gymmotivation #GymLife #workout #abs

[Patrick @T0talReck]

After 12 days.... i hit the gym targeting abs and hips

#Gym #Gymlife #workoutmotivation
#workout #muscles

[Patrick @T0talReck]

When to the gym. Hit abs today

#GymLife #gymbody #workout #gymgrind #Gym

[Patrick @T0talReck]

Felt good going back to the gym after a week of not being able to.

#gym #gymrat #fitness #FitnessJourney

[Patrick @T0talReck]

@AuntCunt Amazing figure

[Patrick @T0talReck]

@izzybunnii Yes

[Patrick @T0talReck]

Chest, and arm day.... totally killed my chest