Pearl powder ice cream recipe:
🌱3/4 cup raw milk
🌱1 1/2 cup raw cream
🌱2 eggs
🌱1 tsp of cultivateelevate pearl powder
🌱Dash of organic vanilla
🌱Dash of organic maple syrup
Freeze and blend in ice cream machine
Eat daily
Pearl powder: https://t.co/P0ASpQ6tGs
ALKALINE HEALTH BENEFITS
“NO disease, including cancer, can exist in an alkaline environment.”
- Dr. Otto Warburg, 1931 Nobel Prize winner for cancer discovery
BEST WAYS TO ALKALIZE YOUR BODY
• Drink light lemon water in the morning
• Drink coconut water regularly
• Eat more dark green vegetables & sprouts
• Add a teaspoon of natural baking soda to water and drink it first thing in the morning
I have a bag of baking soda in the kitchen and in my car and I put about 1/2 tsp under my tongue a few times a day. Let the baking soda dissolve, swallow the remainder. This helps keep me alkaline.
Bob’s Redmill baking soda is the brand I use and it’s aluminum free.
Follow @History_JackRaven
🚨 WOMAN GOES VIRAL AFTER CLAIMING DENTISTS ARE HIDING HOW TO “REVERSE CAVITIES” — “DO NOT TRUST YOUR DENTIST”
A woman is going massively viral after posting a video accusing the dental industry of deliberately hiding natural ways to stop cavities before they become severe.
And the very first thing she says?
“Do not trust your dentist.”
The woman claims dentists are NEVER taught how to naturally reverse early cavities because:
“Guess who gets your insurance money when you have a cavity? The dentist.”
According to her, hydroxyapatite toothpaste can supposedly “remineralize” teeth by repairing tiny areas damaged by acid and sugar before they become major cavities.
She also claims oil pulling can help prevent decay, whiten teeth, improve breath, and even “reverse” early-stage cavities.
“They want all of our teeth to be rotten… because then we keep having to go back and pay them more money.”
She repeatedly questions why dental schools allegedly never teach these methods if they’re so effective.
Now the internet is completely split:
“My dentist never told me ANY of this.”
“They make more money fixing teeth than preventing cavities.”
“Hydroxyapatite toothpaste actually changed my teeth.”
“My dentist literally admitted early cavities can remineralize.”
“I’ve been paying thousands for fillings and nobody mentioned this?”
Some people are calling it dangerous misinformation that could stop people from getting real dental care.
Others are saying:
“Why has literally no dentist EVER mentioned this stuff?”
So now people are asking: is modern dentistry actually trying to prevent cavities… or profit from them forever?
📹: TikTok/manifesting_abundance_
Salt every offering -Levi 2:13=the magnesium regrows your teeth🦷
Magnesium is crucial for dental health, as it helps form hard, decay-resistant enamel, supports jawbone density, & enhances calcium absorption.
It strengthens teeth, helps prevent gum disease, and reduces grinding
She wasn’t even trying to lose weight — lactoferrin melted 2kg of belly fat as a “side effect”
She took it for low iron stores and an autoimmune flare on her doctor’s recommendation.
Within 2 months:
• Acne cleared
• Keratosis pilaris smoothed out
• 2kg belly fat vanished
Without changing her diet or exercise routine.
3 other people messaged me this week with almost identical results. I lost 2 inches off my waist in 8 weeks myself.
One protein. Five problems solved.
The connection? Your gut.
Lactoferrin seals the leaky gut barrier that’s dumping endotoxins into your bloodstream — the same bacterial toxins that trigger visceral fat storage around your organs.
Study proof: 300mg daily for 8 weeks reduced visceral fat area by 14.6 cm² (CT-scanned). Placebo group gained weight.
PMID: 20691130
Comment “LACTO” — I’ll send you the exact brand and protocol that’s working for everyone.
Lactoferrin reduced my waist by 2.8cm in 3 WEEKS (no calorie deficit)
Belly fat stuck despite diet? Eating clean but waist not shrinking? Weight same but looking bloated?
Your metabolism is broken:
• Insulin resistance storing visceral fat
• Gut inflammation triggering fat storage
• Poor fat oxidation (can’t burn stored fat)
I took 300mg lactoferrin daily. Zero diet change.
3 weeks: Waist down 2.8cm. No calorie deficit. Metabolism improved.
Study: Lactoferrin improves insulin sensitivity and reduces visceral fat accumulation.
Your belly fat isn’t from eating too much.
Here’s why your metabolism stores fat even in calorie balance: 🧵
Can you overcome depression without medication?
Dr. Daniel Amen says absolutely, and the research backs him up.
"Head-to-head against anti-depressants, exercise was found to be equally effective."
But it doesn't stop there.
He explains that multiple non-medication approaches have gone head-to-head with antidepressants in research and matched them:
Exercise has been found to be equally effective as antidepressants.
Omega-3 fatty acids have been found to be equally effective.
Cognitive techniques, specifically learning to challenge automatic negative thoughts, or as he puts it, "not believe every stupid thing you think" have also been found to be equally effective.
EMDR (Eye Movement Desensitisation and Reprocessing), a specific psychological treatment for trauma, has been found to be an effective treatment for depression for those with significant trauma in their past.
He acknowledges the common pushback:
"A lot of people go, 'Oh, but medicine would be easier.' Yeah, maybe in the short run, not in the long run."
The takeaway: there are multiple evidence-backed paths to overcoming depression beyond medication. The easier route isn't always the better one, especially when you're playing the long game with your mental health.
What non-medication approaches have made the biggest difference for you?
Baking soda isn't a health hack.
It's a forgotten medicine.
In 1924, doctors used it to fight the flu.
Today, research shows it fights cancer cells, kills inflammation & much more.
Here are 7 ways to use it: 🧵
This baking soda mask costs probably 2 cents….
✓ exfoliates
✓ reduces facial redness
✓ inhibits bacterial growth
✓ heals acne
✓ softens skin
And my favorite part is after 30 seconds my face feels like it has a muscle relaxer on it (baking soda soothes inflammation)
They told us teeth only decay…
But they never told us why.
Teeth are living structures.
They respond to minerals, bacteria balance, and blood supply — just like the rest of the body.
Change the terrain…
and the mouth often changes with it. 🦷🌿
Food before drills.
Prevention before repair.
Once again reminding you baking soda is a legal PED.
I’m training 4x a day on some days with Volk and Ruffy and I have to show up.
Aspirin and Baking Soda are getting me through this.
It literally buffers muscle acidity so you can push high-intensity zones longer.
Aka sparring Brazilians.
“Supplementation with sodium bicarbonate (doses from 0.2 to 0.5 g/kg) improves performance in muscular endurance activities, various combat sports, including boxing, judo, karate, taekwondo, and wrestling, and in high-intensity cycling, running, swimming, and rowing. The ergogenic effects of sodium bicarbonate are mostly established for exercise tasks of high-intensity that last between 30 s and 12 min.”
Start slow to skip out on the laxative side effects.
The doctor asked me why I didn’t want to take anything for my bad cholesterol, so I told her that the brain needed cholesterol to work properly and that too many people were walking around with dementia and Alzheimer’s because the doctors prescribed statin
Ready to Transform Your Oral Care Routine?
Have you thought of why settle for commercial toothpaste loaded with chemicals when you can create your own natural powerhouse?
This natural formula harnesses the antibacterial properties of essential oils and the cleansing power of bentonite clay to support your oral health.
Benefits of Homemade Toothpaste:
- Whiter teeth naturally
-Healthier gums and fresher breath
- Prevents cavities
What you will need:
-1 cup organic coconut oil
- 1 cup sodium bentonite clay
-1 cup baking soda
-2 tablespoons xylitol (for sweetness)
-Water (add gradually to achieve desired texture)
- 8 drops peppermint essential oil
-3 drops clove essential oil
Storage :
Keep your homemade toothpaste in a cool, dark place and use it within a month for optimal freshness.
Unlike conventional toothpaste, this natural alternative avoids fluoride and artificial additives, aligning with a holistic lifestyle.
Pro Tip:
Make it a bonding experience! Get the kids involved in mixing and customizing their toothpaste flavors.