Tai Cheng

The official Twitter account of Beachbody's Tai Cheng System!

[Tai Cheng @TaiCheng]

Give this a listen! @DrMarkCheng talks about his thoughts on training, on developing @TaiCheng, and on the best training methods for sustainable #fitness.

[Dr. Mark Cheng 鄭馨民 정형민 @DrMarkCheng]

It's ALWAYS @TaiCheng for the win! #martialarts #fitness #culture

[Tai Cheng @TaiCheng]

This is just next level awesome! We knew there were countless health & training applications for @TaiCheng, but when you’re a mermaid...

[Raina Mermaid- member of IlluMERnauti @HFXMermaid]

Just started @TaiCheng in an effort to open up my hip flexors and combat the unique stress my unique underwater performing puts on my hips and pelvic floor. Can't get over the instant relief and also how it calms me down! wooo

[Dr. Mark Cheng 鄭馨民 정형민 @DrMarkCheng]

Couldn’t agree more. When we get too greedy for #gains, that’s when we’re most likely to derail our #fitness progress with #injury.

[Tai Cheng @TaiCheng]

Look at @TaiCheng through this lens, but let’s add one twist to it. Instead of asking if the exercise we’re doing is fun, let’s ask “Will this enable me to do things that are more fun than I’ve been able to do in years?” Get to it!

[Dr. Mark Cheng 鄭馨民 정형민 @DrMarkCheng]

Q&A with Dr. Cheng: “Doc, how do you select which exercises you have clients do?”

Very simple... Ask 3 questions of every exercise you’re thinking of:
1) Is it beneficial? - Does this… https://t.co/stwPRc4BQw

[Tai Cheng @TaiCheng]

As a #Medical #professional, you’ll appreciate the biomedical benefits that are measurable & logical. Please keep us posted!

[Mrmagoo done it again @Mrmagoo12]

@TaiCheng Fixing to start Tai Cheng. Excited . As a Nurse for over 30 years in hospital, I struggle some with my joints. I hope this will center me . Loosen my joints. Fill with chi. Be in harmony. Thanks

[Tai Cheng @TaiCheng]

As the @beachbody motto goes, “Decide, commit, succeed!”

[Troy Johnston @mntroy73]

@TaiCheng My problem is I start it go for 2 weeks or so then fall off the wagon

[The Bradley Hall @thebradleyhall]

Just restarted Tai Cheng after several years of being distracted. I start my day with it. It compliments my kettlebell and jiu jitsu training, along with occasional yoga. At 47, I’ve never felt better. @DrMarkCheng @TaiCheng

[Tai Cheng @TaiCheng]

Slow, steady progress... That’s sustainable fitness training! Keep it up & let us know how you’re doing with @TaiCheng!

[thatgirl @thattrangstaa]

Moving slowly but surely with my @TaiCheng program and I'm so grateful. It's incredible how much micro and macro pain there is throughout my entire body, but actively working on strengthening this vessel I live in. #taichi #taicheng #beachbody #wednesdaymindfulness #gratitude

[Dr. Mark Cheng 鄭馨民 정형민 @DrMarkCheng]

We put up with being slowly robbed of our ability to perform & enjoy activities of what should be daily life, chalking it up to “getting old”. Are you happy with that? If not, start a program like @TaiCheng that helps you gain those abilities back! #aging

[Dr. Mark Cheng 鄭馨民 ��형민 @DrMarkCheng]

Stay the course. Any time there’s a worthwhile pursuit, there’s a wealth of benefit that we miss no matter how many times we repeat the process. That’s definitely so with @TaiCheng. #learning #fitness #healthcare

[Tai Cheng @TaiCheng]

Take your time with the program & work through it diligently. There are layers of benefits in there waiting for you!

[Alex Hazard @ahazard19]

This @TaiCheng paid infomercial program with @DickVanDyk has me hooked... the exercise DVDs theyre selling are specifically for people over the age of 65 that are struggling with balance...but I still think I’m going to buy it .........

[Tai Cheng @TaiCheng]

This kind of gradual, progressive, safety-focused approach to fitness and strength is what lies at the heart of the @TaiCheng system & approach. That’s why we measure #beforeandafter with our unique Function Test, developed in cooperation with @FunctionalMvmt. https://t.co/lkQnad8Lai

[Tim DiFrancesco @tdathletesedge]

Let’s promote movement, strength, durability and the fact that every human is an athlete instead.

[Dr. Mark Cheng 鄭馨民 정형민 @DrMarkCheng]

This is a big part of the reason why I dig Dr. DiFrancesco’s work and EXACTLY why I created @TaiCheng for @Beachbody in the manner that I did. It’s still intensity, but the focus is unquestionably on quality movement! #fitness #LONGEVITY https://t.co/gcldpmGQ62

[Tai Cheng @TaiCheng]

Folks, this is what Doc Cheng is talking about when he takes us through each @TaiCheng workout! Rebuild yourself! https://t.co/izWgllahij

[Dr. Mark Cheng 鄭馨民 정형민 @DrMarkCheng]

I like this.... A LOT! https://t.co/1UoPkRznvP

[Tai Cheng @TaiCheng]

We heard from @DrMarkCheng that he put one of his private training clients through a special @TaiCheng workout with #kettlebells this morning! ����

[Tai Cheng @TaiCheng]

We’re not surprised at all, Doc. Spreading the word about @TaiCheng one success story at a time while the rest of the world figures it out. #health #lifehack https://t.co/XiRICnAVl0

[Dr. Mark Cheng 鄭馨民 정형민 @DrMarkCheng]

This shouldn’t surprise you one bit. But what you probably don’t know is that when traditional… https://t.co/qlE3smtsAU

[Tai Cheng @TaiCheng]

Even if you don’t have a #DVD player, you can still access @TaiCheng through @Beachbody #OnDemand at https://t.co/GIarNm49UE No matter where you go, if you’ve got internet access, you have #TaiCheng. #TAICHI #health

[Dr. Mark Cheng 鄭馨民 정형민 @DrMarkCheng]

Now imagine how effective it'd be if #Fibromyalgia study participants were using @TaiCheng! The format of my program is different from traditional #TaiChi classes, and the results are measurable. https://t.co/7UO3vFSA3K

[Tai Cheng @TaiCheng]

We kinda wonder when @DrMarkCheng will do the same with his goatee & long hair. Some of us miss that clean cut look of his. #canigetanamen https://t.co/adhOa7CACu

[Men's Health Mag @MensHealthMag]

Henry Cavill gave KingStache the eulogy it deserved in this week's #ManliestMoment https://t.co/tdPzEPtwuH