PrimeHealthCoaching

[PrimeHealthCoaching @TaiCoaching]

@DavidPerlmutter Avocado 🥑

[PrimeHealthCoaching @TaiCoaching]

30 Weight-Loss Tips You Can Try in One Minute or Less - Bicycling https://t.co/ddwNRDjUYg

[Erin Taylor @erintaylor_ma]

We get bombarded with so much judgment and see images of "perfect" parents all over social media. None of us can attain that, because it doesn't exist. Just be a real parent - that's what your kids want anyway.

[David Perlmutter, MD @DavidPerlmutter]

Struggling with energy or focus? Turn to a magnesium-rich snack like pumpkin seeds, cashews, or a small amount of extra-dark chocolate. Magnesium, a super-nutrient, will help power through the midday blahs. https://t.co/o3rudPxdsI

[Bryant McGill @BryantMcGill]

The first rule of kindness https://t.co/iurPRBnV4e

[Bryant McGill @BryantMcGill]

The people who walk away are not meant to be a part of your future. Let them go. Your life is with those who stay, and they...
⠀
@SimpleReminders @JenniMcGill_ ⠀
#the #people #who #walk #away #not #mean #part #of #your #life #stay #deserve #growth #love

[Mark Hyman, M.D. @drmarkhyman]

Getting sick, tough breakups, and being fired can be terrible in the moment, but they will help shape you into the person you're meant to be. At the time, it's tough to see how all of these unfortunate events are related, but later on, the lines connecting the dots become clear.

[McGill Media @GoMcGillMedia]

At the end of the day, it is what it is.

@SimpleReminders @BryantMcGill @JenniMcGill_
#simplereminders #quotes #picture #at #end #of #day #it #is #thoughts #growth #new #old #selfhelp #wisdom #inspiration

[humanOS.me @humanOS_me]

Butyrate reduces appetite and activates brown adipose tissue via the gut-brain neural circuit.
#microbiota
https://t.co/XVLOfVKdSN

[David Perlmutter, MD @DavidPerlmutter]

Looking to add more fermented foods to your diet? Try making them yourself! https://t.co/z8VOhSyNIr

[PrimeHealthCoaching @TaiCoaching]

❤️ @HollyKellums https://t.co/lrzic8iADc

[Benjamin Bikman @BenBikmanPhD]

Early time-restricted eating improves #metabolic health (#insulinresistance), even when weight doesn't change (stopping eating at 3p). Lends credibility to the old adage "breakfast like a king, lunch like a prince, and dine like a pauper".

[Dr. Davis Infinite Health @WilliamDavisMD]

The Magic Pill, a documentary that cuts through the dietary misinformation of half a century, is now available on Netflix.

Here's the trailer:

https://t.co/xOLZg0dzgS

#wheatbelly #magicpill https://t.co/xOLZg0dzgS

[Andrea Beaman @andreabeaman]

As we move into Spring, it’s time to lighten up and move from stews to salads. This Quinoa with Grass-Fed Lamb is sure to hit the spot.
https://t.co/96dFnZL2Ze

[Mark Hyman, M.D. @drmarkhyman]

The best way to avoid sugar and other sweeteners is to focus on eating real, whole, unprocessed foods. In my new book, "Food: What the Heck Should I Eat?" I'll show you how. https://t.co/gj6Yq7Y0uL #foodthebook

[Marie Forleo @marieforleo]

Why you may want to follow your #fear, not your bliss -> 💥 #MarieTV https://t.co/PkQzyxBiqf

[PrimeHealthCoaching @TaiCoaching]

The Food That Helps Battle Depression - The Wall Street Journal #lowcarb #foodrocks #reknu #HealthyEating #ketogeniclifestyle #FoodForThought #depression #alternativemedicine https://t.co/LzRrrtHNRd

[mindbodygreen @mindbodygreen]

Waking up #bloated is no joke -- but sipping on this #Ayurvedic drink can help your body in a big way. Combine cumin seeds, coriander seeds + fennel seeds to make an earthy, tummy-soothing elixir that you'll want to make again and again https://t.co/qSWL9atERK