Clinton

It gives me wings. Love to lift and game competitively!

[Clinton @TaleSpinn]

Team Infused are offering it's GLOBAL fans the opportunity to win an awesome Club3D Radeon HD 7850 royalQueen! http://t.co/Pw14omIA1M

[Clinton @TaleSpinn]

@Red5Studios #Razer

[Clinton @TaleSpinn]

http://t.co/AABCFOOc

[Clinton @TaleSpinn]

Hello twitter world, hmu.

[Red Bull @redbull]

Taking chances. By the horns. #givesyouwings

[Clinton @TaleSpinn]

Lift smart or go home. It's not about how much you cant lift but about how well you perform the exercise.

[Jay Cutler @mrojaycutler]

#1M by the end of this week let's kill it!

[Clinton @TaleSpinn]

@itzKRISTINAyo Love those days!

[Clinton @TaleSpinn]

@itzKRISTINAyo Right back at yah

[Clinton @TaleSpinn]

@Miimix_Karla Amen.

[Clinton @TaleSpinn]

Remember, if you are training hard, he may be training twice as hard. You just gotta keep coming back stronger.- Matty Ferrigno-Pumping Iron

[Clinton @TaleSpinn]

Lift to love, love to lift! Night all

[Clinton @TaleSpinn]

@OMGkristinaxO @_kelley_ get crunk!

[Clinton @TaleSpinn]

Going hard in the paint to soon is a common mistake when it comes to working out. I have done it numerous times! Get rid of the ego.

[Clinton @TaleSpinn]

If you're not making gains. Perhaps check your diet or take a week or 2 off. You grow when you rest, not when you work!

[Clinton @TaleSpinn]

@KevinGarcia Start with simple calisthenics with planks being a main priority and progress into a proper program using free weights! Simple!

[Clinton @TaleSpinn]

@cloud9xne Of course as you progress, remember to adjust the volume and intensity accordingly. You don't need a fad diet or routine.

[Clinton @TaleSpinn]

3-5 sets of push-ups to failure, 2-3 sets of pull-ups off your door to failure with 2-4 sets of crunchers for beginners will get you ripped.

[Clinton @TaleSpinn]

Protein shakes/drinks are your friend. Don't be afraid to substitute a couple of meals with them! A calorie is a calorie is a calorie.

[Clinton @TaleSpinn]

Eat clean! Fast digesting carbohydrates make it a bit easier to fit in another meal or 2 if you have trouble eating 5-6 meals a day.