Tali

Transformative Coach | Bespoke Yoga teacher | Create A Life You Love |

[Tali @Tali_TYT]

Not long to go! 😁

I know I say this sooo often, but I’m so grateful for how strong I’ve been with my decision-making and boundaries in this pregnancy, and how intentional I’ve been about creating spaciousness and support in all parts of my life. Especially now, when insomni…

[Tali @Tali_TYT]

We have some EVENING AVAILABILITY for studio private yoga classes! 💎 ​​​​​​​​
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I’m not gonna lie, evening spots are like gold dust so they're going to go quick! ​​​​​​​​
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If you want to start your yoga journey, build confidence and get tons of support along t…

[Tali @Tali_TYT]

Third trimester let’s go! Officially 28 weeks today, so it’s the final stretch💥

This week I’ve been writing a follow-up to my first pregnancy blog post. It’ll go live in the next couple of days so keep your 👀 beady!

#privateyogaedinburgh #edinburghyoga #yogaedinburgh #edi…

[Tali @Tali_TYT]

Happy Friday from everyone at The Yoga Transformative! ​​​​​​​​
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We hope you have a gorgeous weekend - bonus if it comes with bank holidays 🤩 ​​​​​​​​
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See you guys on the mat next week!​​​​​​​​

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[Tali @Tali_TYT]

Yoga and chill STARTING NEXT WEEK 🙌​​​​​​​​
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Join Elaine on Fridays for the perfect way to unwind, de-stress and let go of a busy week. Running from 5:30-6:30pm, it's the ideal time to shake off your work week and take some time out for yourself, ensuring you can hav…

[Tali @Tali_TYT]

Welcoming Ania to The Yoga Transformative! Ania @angruszcz will be offering some additional availability for private yoga classes - including some much-coveted evening spaces. She'll also be offering some group courses and workshops at The Yoga Transformative, which we are s…

[Tali @Tali_TYT]

#Repost @karmayogaedinburgh
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Yoga isn’t “one-size-fits-all”, the best thing about Yoga is that we can modify the practice to our own needs.
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There are lot of alignment cues I don’t use anymore and I believe that it’s important to keep questioning yourself, transfor…

[Tali @Tali_TYT]

City oasis 🙌

Catching a moment of calm in our Rutland Square Gardens.

I feel so lucky to own a yoga studio that is in right in Edinburgh’s city centre and yet so tranquil and beautiful.

When life gets crazy, taking a moment in nature to sit and breathe is exactly the me…

[Tali @Tali_TYT]

THIS FRIDAY - new yoga class! 🧘
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Join Elaine on Fridays for the perfect way to unwind, de-stress and let go of a busy week. Running from 5:30-6:30pm, it's the ideal time to shake off your work week and take some time out for yourself, ensuring you can have a fantasti…

[Tali @Tali_TYT]

Yoga and chill 🙌​​​​​​​​
​​​​​​​​
Join Elaine on Fridays for the perfect way to unwind, de-stress and let go of a busy week. Running from 5:30-6:30pm, it's the ideal time to shake off your work week and take some time out for yourself, ensuring you can have a fantastic Frida…

[Tali @Tali_TYT]

Feeling all the Moroccan vibes in our main yoga studio. Totally in love with the studio’s warm colour palette, lush plants, arched doors and drape-y fabric.
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You know where we’ll be spending all our time!! 😍

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[Tali @Tali_TYT]

Double tap if you struggle with back pain or chronic spine conditions!​​​​​​​​
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And if that's you, I couldn't recommend this workshop more! Last few spaces remaining.​​​​​​​​
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Elaine is a yoga teacher and yoga therapist-in-training - plus she has many years o…

[Tali @Tali_TYT]

Here’s the easiest way to meditate without making it complicated. Save and read to learn how.​​​​​​​​
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I've been leaning into meditation more than ever over the past few months. My morning practice looks like this right now, plus a few gentle yoga poses. ​​​​​​​​
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[Tali @Tali_TYT]

I'm so stoked to introduce our Studio Partners! ��🏻 ​​​​​​​​
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These are independent practitioners who work out of The Yoga Transformative studio. We've got so many incredible and talented teachers and therapists, and I've wanted to bring everybody under one digital r…

[Tali @Tali_TYT]

When you get this for Valentines Day and realise you may be spending a bit too much time on the studio refurb 😬 I promise it’ll be worth it Mike! 🤣🤣🤣 #yogastudioownerlife

[Tali @Tali_TYT]

Just posted a photo @ Edinburgh https://t.co/99rQoZeOXF

[Tali @Tali_TYT]

First GROUP OFFERING announcement 🙌🙌🙌​​​​​​​​
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TYT Yoga Workshop: Yoga for a Resilient Spine with Elaine​​​​​​​​
Sat 26th Feb | 2.30-4.30pm | £30​​​​​​​​
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Spaces are limited to 7 attendees to ensure everyone receives the high-touch, p… https://t.co/vxPJjJbfBR

[Tali @Tali_TYT]

While these questions were ones I’ve been specifically working over the past few months, I think they’re valuable musings for all of us (particularly my fellow control freaks - I know you’re out there 😉)​​​​​​​​
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We’re conditioned so hard to DO DO DO that we feel gui…

[Tali @Tali_TYT]

What Tuesdays were made for 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀

https://t.co/VJLVIO65dK⠀⠀⠀⠀⠀⠀⠀⠀⠀

#childsposeeverydamnday ⠀⠀⠀⠀⠀⠀⠀⠀⠀

#privateyogaedinburgh #healthyedinburgh #edinburghyoga #yogaedinbu…

[Tali @Tali_TYT]

Whatever you can manage doing today is enough.

Words I messaged a coaching client earlier today. And words I have been living by lately.

As a chronic overachiever in recovery (and someone who used to measure my self worth by how “successful” my business was), it’s been a …