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If you think talking about mental health is scary, imagine what happens when we don't talk. Join the conversation. #LetsTalkStigma

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You're invited to #JointheConversation. 💚 We'll be hosting a virtual panel on Wednesday 5/27 at 12pm on #FacebookLive. A panel of #mentalhealth professionals will discuss the topic of Breaking Down Barriers & Learning To Be Comfortable Asking For Help 👉 https://t.co/DMn3a6ewnO

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You are strong just for surviving. 💯 #youarestrong

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The stigma surrounding mental illness prevents people from seeking help every single day. That's why we're here to help stop the stigma. 💯 #stopthestigma #letstalkstigma

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Struggling to break free from compulsive thinking? Sometimes journaling can be an effective way to disrupt thought loops. 💯 #journaling #mentalhealth #mentalhealthmatters #selfcare #selfcarepractices #compulsivethinking #overthinking

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Approach everyone you encounter with an open mind and heart. 💯 #kindness #openmind #openheart #bekind #kindnessmatters

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Being sad or overwhelmed doesn't make you weak. It just makes you human. Be kind to yourself when you feel down. #bekind #kindness #mentalhealthmatters

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Sometimes crying to a friend is all you need to feel physically lighter. 🙌 #cryingisokay #feelyourfeelings #letitout #cryingishealthy #itsokaytonotbeokay #emotionalrelease

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No matter what the age, being prepared to have an honest conversation about feelings is the best way to help your child manage their feelings. #feelyourfeelings #talkaboutyourfeelings

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Negative feelings are nothing to be ashamed of; everybody experiences them. 💯 #feelyourfeelings

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Asking for help is a brave step towards making mental illness more manageable. 💯#askforhelp

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The more you understand mental illness, the more you can be a source of support to your loved ones that suffer from one. 💚

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Has a friend gone quiet recently? 👉 You can help just by reaching out and letting them know that you are there. #reachingout #itsokaytonotbeokay #shareyourfeelings #mentalhealthmatters

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Always remember: you are not defined by your mental illness. 💯 #mentalillness #itsokaytonotbeokay #youarestrong #youarenotalone #believeinyourself #mentalhealthmatters

[JoinTheConversation @TalkStigma]

You are brave for seeking support for your mental illness. 💚 #bravery #brave #youarebrave #seeksupport #mentalillness #itsokaytonotbeokay

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Mental illness doesn't discriminate based on age. Anyone can have one. 💯 #mentalillness #mentalhealth #mentalhealthmatters #talkstigma #letstalkstigma #stopstigma

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1 in 5 people live with a diagnosable mental illness. If you are struggling right now, we want to remind you that you're not alone. ❤️ #youarenotalone #mentailillness #mentalillnessstatistics #mentalhealth #mentalhealthmatters

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Don't be afraid to share your story; it could inspire someone else to share theirs. 💚 #shareyourstory #strength #bravery

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Sometimes a smile is all someone needs to see to brighten their day. 😃 #smile

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Crying doesn't make you weak. Feeling your feelings takes strength. 💪 #feelyourfeelings #itsokaytonotbeokay