Paul Scholes is spot on btw. Swapping music for audiobooks (any kind, fictional, autobiography, non-fiction), or podcasts or long youtube videos, is a big life upgrade.
When I was young, I had unfettered internet access. I have seen the worst it had to offer. Every second of gore that could break a man, I was exposed to and desensitized to it. Nothing bothered me. No video ever prepared me for the Ronnie McNutt video.
Someone sent me it and didn't say what it was. I remember clicking it and thinking "I wonder what this is?"
I slammed my laptop shut. Easily one of the worst videos ever recorded. After watching it, I felt like I just watched the video from The Ring. I had a small fascination with gore and I'd find myself watching these videos from time to time. It was a curiosity. A "so that's what happens" thing. I never watched anything like that intentionally again.
Watching stuff like this harms your soul, I'm convinced of it.