Taraneh

[MTO Shahmaghsoudi® @MTOShahmaghsoud]

#MTO LA volunteers collected 2333 pieces of #trash & #plastic from the Santa Monica State Beach. On December 18, 2021, MTO LA partnered with @HealTheBay and cleaned up North Side of Santa Monica Beach, receiving an official certificate. #mtoshahmaghsoudi #mtosustainability 🌎♻️

[M.T.O. Tamarkoz Association @tamarkozapp]

How To Become an Extraordinary Human | UC Davis Magazine https://t.co/XmyrLduD3o

#MTOShahmaghsoudi

[Scientific Reports @SciReports]

Check out this study about how Tamarkoz, a Sufi #meditation, may reduce the impact of stressors among university students https://t.co/TKlom9XkcT

[M.T.O. Tamarkoz Association @tamarkozapp]

University and college students are heavily impacted by distress. Promoting their health & reducing the impact of stressors is imperative. Read about how Tamarkoz meditation may significantly reduce impact of stressor for them.

#MTOShahmaghsoudi #PublicHealth

[M.T.O. Tamarkoz Association @tamarkozapp]

A way to more easily let go and be empathetic is by increasing your positive emotions. Research demonstrates Tamarkoz method significantly increases positive emotions: https://t.co/J9OPwUUIZ0

✨ Bring some joy to your day.✨

#MTOShahmaghsoudi

[M.T.O. Tamarkoz Association @tamarkozapp]

Once you make the choice to forgive, “seal it with an action. If you don’t feel you can talk to the person who wronged you, write about your forgiveness in a journal or even talk about it to someone else in your life whom you trust.”
https://t.co/SyVL2fxGR3

#MTOShahmaghsoudi

[M.T.O. Tamarkoz Association @tamarkozapp]

Our next few posts encompass forgiveness: Your health depends on it.
⭐️
Learn to let go of expectations, such as the expectation of an apology. And remember to forgive yourself as well.

#MTOShahmaghsoudi

[M.T.O. Tamarkoz Association @tamarkozapp]

Did you know a Tamarkoz study is one of @SciReports Editor's Choice for research on benefits of meditation on wellbeing?
Read about it here: https://t.co/St5cJMXEqd

#MTOShahmaghsoudi

[Zendeh Delan® @ZendehDelan]

MTO Zendeh Delan new website launch!! 📢✨🎼

Have you checked out our new website?

👉 https://t.co/RY5akQaHxb

[MTO Shahmaghsoudi® @MTOShahmaghsoud]

MTO Zendeh Delan new website launch!! 📢✨🎼

Have you checked out our new website?

👉 https://t.co/1jJtTsxWI9

[Zendeh Delan® @ZendehDelan]

🎼 MTO Zendeh Delan presents: Melodies of Unity🎼
We are thrilled to announce the launch of our new album!

👉 Available for preorder through our website https://t.co/RY5akQaHxb

#sufimusic #worldmusic #zendehdelan #mtozendehdelan #persianmusic #melodiesofunity #zekr #dhikr

[MTO Shahmaghsoudi® @MTOShahmaghsoud]

🎼 MTO Zendeh Delan presents: Melodies of Unity🎼
We are thrilled to announce the launch of our new album!

👉 Available for preorder through our website https://t.co/1jJtTsxWI9

#sufimusic #worldmusic #zendehdelan #mtozendehdelan #classicalmusic #persianmusic #musicforthesoul

[Zendeh Delan® @ZendehDelan]

Don't forget to preorder yours today!! #MelodiesOfUnity #MTOZendehDelan #SufiMusic #WorldMusic

[Zendeh Delan® @ZendehDelan]

🎼Only a few days left to preorder Melodies of Unity, the latest MTO Zendeh Delan album! Head over to our website to secure yours today!

#MelodiesOfUnity #MTOZendehDelan #SufiMusic #WorldMusic #mtozendehdelan #classicalmusic #persianmusic

[M.T.O. Tamarkoz Association @tamarkozapp]

Bottling up your anger is a form of suppressing it, which is harmful to your health.

Check out our tips for releasing your anger in a healthy, productive way so it doesn't harm you physically, emotionally, and mentally.

#MTOShahmaghsoudi

[M.T.O. Tamarkoz Association @tamarkozapp]

Tips for releasing your anger in a healthy and productive way. Protect your health and your energy.

#MTOShahmaghsoudi

[M.T.O. Tamarkoz Association @tamarkozapp]

Tips to release your anger in a healthy way.

#MTOShahmaghsoudi

[Zendeh Delan® @ZendehDelan]

✨🎼 Melodies of Unity✨🎼

We are excited to share Melodies of Unity with you all! Head over to our website to place your order before they sell out!

#sufimusic #zendehdelan #mtozendehdelan #persianmusic #musicforthesoul #melodiesofunity #dhikr #zekr #sama
#موسیقی_ایرانی

[M.T.O. Tamarkoz Association @tamarkozapp]

#PHTYD recognizes the tremendous resilience of the #publichealthworkforce –local public health officials, epidemiologists, educators, & many others – in the face of the #COVID19 pandemic, promoting & protecting the health of our communities. #PublicHealthHeroes
#MTOShahmaghsoudi