TAFitness Mindset Motivation

🏉Retired athlete. 🏋🏽 Holistic Performance & lifestyle Coach 👨🏽‍🔬MSc, SnC 📈Investor

[Fylde Rugby @fylderugby]

Fylde is delighted to welcome @Tarmstrong89 as player & S&C coach for 2024-25! Details of his fascinating sporting journey at https://t.co/yxeFtDVBTs. Good luck Tom!

[TAFitness Mindset Motivation @Tarmstrong89]

Let’s go round again. New challenge as player and S&C coach for the 2024/25 season @fylderugby 🏉🙋🏼
Looking forward to helping the team and the lads develop along side playing some rugby again
#rugby #rugbyunion
https://t.co/3duHF9F4gF

[TAFitness Mindset Motivation @Tarmstrong89]

The drive to improve is at the heart of a meaningful life. I started coaching to work on myself, and now I help others do the same. If you can’t afford one. Follow those who inspire you.

#SelfImprovement #GrowthMindset #BodyweightTraining #NoExcuses #BeBetterEveryday

[TA/Lights @truelightsuk]

Who we are what we do?
We planted our roots in pro sports since 2020 but of late have been helping all
Industries with performance and recovery.
See link to find out more.
#jointheRedvolution #lighttherapy
https://t.co/54Tcd6LB84

[TAFitness Mindset Motivation @Tarmstrong89]

Pulling stuff on a beach is my new escapism.
.
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#holisticcoach #beachworkout #hyrox #training #sledpull #beachsledpull #workout #beachbootcamp #lythamstannes #stannesbeach #beachlife #hiit #endurance #outdoorgym #soberlife #addiction #recovery #august #august1st

[TA/Lights @truelightsuk]

How does Redlight help combat athletes?!
#redlight #combat #mma #judo #bjj #rugby #football
https://t.co/6OQu8f96AW

[TAFitness Mindset Motivation @Tarmstrong89]

🏃🎒Popped out for a jog to support my Ironman prodigy wade on his double ultra effort which he smashed!
🫡Ended up doing a little more than I intended as his effort inspired me to go the long way back.
.
.
#coaching #endurancecoach #hyrox #soberlife

[TA/Lights @truelightsuk]

Could dysbiosis be hindering your performance physically and mentally? Find out how read on here : https://t.co/VzXNu4akHU

#jointheREDvolution #fitness #redlight #guthealth #holistichealth #recovery

[TA/Lights @truelightsuk]

Want benefits like recovering quicker, better sleep, fewer injuries, reduced pain, and increased energy by using your own bodies natural pathways and the precise light energy!

What to find out more check out our blog LINK 🔗 https://t.co/lWqzq3xJM6

[TAFitness Mindset Motivation @Tarmstrong89]

6-7am every Wednesday on the beach you can’t beat an early morning 45 mins of torture to start your day #getup
8 runs 450m on sand
8 stations
#lythamstannes #beachbootcamp
New Instagram @tafitnessmindset 🫡

[TA/Lights @truelightsuk]

🚨 This podcast was a while back now but we have been working with light therapy for 5 years and we didn't miss the boat🚢

want to see how it can help you? Reach out!

#jointheredvolution
#redlighttherapy
#fitness
#performance
#recovery
#injury
#illness
#focus
#wellbeing

[TAFitness Mindset Motivation @Tarmstrong89]

🏖️🥾⛺ Wednesday 24th, 6-7am, Lytham St Annes beach, by the end of north prom road 🏖️🥾⛺

Alternative training for all fitness levels. Get up and out in the fresh air message for details 🫡📍

#grouptraining #fitnessclasses #beachbootcamp #lytham #lythamstannes

[TAFitness Mindset Motivation @Tarmstrong89]

Feels good to wake up and get stuff done again. 💪🏼🙏🏼 #recovery

[TA/Lights @truelightsuk]

Sunrise sessions Truelights #jointheREDvolution
#performance
#recovery
#1percenters
#rugby
#football
#hyrox
#crossfit
#rehab

[TA/Lights @truelightsuk]

#redlight vs #coldplunge what is best and when to use.
Follow us on linked in and read the full article #jointheREDvolution

https://t.co/FpSkToEYiZ

[TAFitness Mindset Motivation @Tarmstrong89]

It’s hardest to think about life problems when you are lifting something heavy for a long time. Your focus is more on breathing and the pain in your legs for sure 🙋🏼 #mentalillnessrecovery

[TAFitness Mindset Motivation @Tarmstrong89]

Just do you 🫵🏼

[TAFitness Mindset Motivation @Tarmstrong89]

Long and strong! 15th overall this time more improvements to be made
#hyrox #hyroxpoland #gdansk

[TAFitness Mindset Motivation @Tarmstrong89]

@elonmusk Live in the past bring it to the present

[TAFitness Mindset Motivation @Tarmstrong89]

🏴🇵🇱Second hyrox and knocked 10 minutes off my time. A lot to work on but much better. I think with the top off you make up 10 mins so I’ve heard 🤣🇬🇧 wearing @tafit.co got me no issues with the language barrier too! Must of done the trick

#hyrox #runnningandotherstuff #coach