Tathina

Painter/ 日本伝統フェイシャル国際認定施術者/ Traveler特にインド.ギリシャ.トルコ.イタリア,時々次回の旅の為にメモを残してます。/ Portfolio アート作品販売

[Tathina @TathinaD]

@yukiyoshida18 吉田さん、完成•販売スタートおめでとうございます！楽しみにしていました！読ませて頂きますkoinuma 😊💕

[Tathina @TathinaD]

https://t.co/oPeJOyA1d5

[まんが日本昔ばなし【公式】 @aikikakucenter]

「まんが日本昔ばなし」を、次の50年へ。

日本の心を、令和の子どもたちへ。
そして、世界へ。

私たちは、なぜ今この作品をもう一度動かしているのか。

50年の時を越えて、これから私たちが目指す未来について書きました。

少し長くなりますが、ぜひ最後まで読んでいただけたら嬉しいです。

[Yahoo!ニュース @YahooNewsTopics]

【8月5日 ロケット残骸が月に衝突へ】
https://t.co/mGtfvbKMPV

[知を探究する教養メディア imidas（イミダス） @shueisha_imidas]

【弟子が語る】ノーベル賞作家ガルシア゠マルケスに学ぶジャーナリズム
ネルソン・フレディ・パディージャ（ジャーナリスト、作家）

『百年の孤独』で知られる小説家であり、ジャーナリストでもあったガルシア゠マルケスから学んだジャーナリズムの原点とは？
https://t.co/ylneo3BGXm

[産経ニュース @Sankei_news]

東映アニメ70周年　歴史たどる特集上映　宮崎駿ら多くの才能を輩出、職人の名仕事に注目
https://t.co/n9OoQMDvzC

東映アニメーションが、2026年で創立70周年を迎える。その歩みを約70作品でた���る特集上映「フィルムでみよう！東映アニメーション」が、「国立映画アーカイブ」で21日から開かれる。

[Tathina @TathinaD]

@takizawa0914 去年やってしまい大変な思いをしました。漏れる液体を水で流そうとしたら固まって洗面台がガビガビコーティング状態に。お湯で流せるのかも！？と一瞬思ったけど実行しなくて本気でよかったです。液体は油っぽいの肌触りでした。その後タワシなどで地道に掃除しました。皆様どうかお気をつけください。

[Millie Marconi @MillieMarconnni]

A Japanese immunologist spent 20 years proving that the chemicals trees release into the air walk into your bloodstream, hunt down your stress hormones, and arm your immune system in ways no therapist or pharmaceutical has ever matched, and most of the data has been sitting in Japanese medical journals for two decades waiting to be translated.

His name is Qing Li.

He is a clinical professor at Nippon Medical School in Tokyo and the president of the Japanese Society of Forest Medicine. The Japanese government has been funding his research since 2004, and the body of work he has produced is the reason forest bathing is now an officially prescribed clinical therapy in Japan and Korea.

The story actually starts in 1982, when the Japanese Ministry of Agriculture, Forestry and Fisheries coined the term shinrin-yoku to describe the practice of slow, mindful walking in a forest. They did it for a practical reason.

Japan was urbanizing fast, stress-related illness was climbing, and the country had thousands of square kilometers of forest sitting unused. The idea was to give people a reason to walk into the trees... They had no idea what was actually happening to the human body during those walks until Qing Li ran the first proper experiment in 2005.

He took twelve healthy adult men on a three-day, two-night trip to a forest park. They walked for a few hours each day. Nothing strenuous. No prescribed routes or breathing exercises. They simply walked slowly through the trees, breathing the air, looking at the forest.

Li drew blood and urine samples before the trip, on the second day, on the third day, on day seven after returning home, and again on day thirty.

The numbers that came back from the lab were not what anyone expected.

The activity of a specific type of immune cell called the natural killer cell, which is the cell your body uses to hunt down cancer cells and virus-infected cells before they can spread, had jumped by roughly 50 percent during the forest trip. The actual number of natural killer cells circulating in the bloodstream had increased significantly.

Three different anti-cancer proteins that those cells produce, called perforin, granzymes, and granulysin, had all risen sharply. And the effect did not disappear when the men went home. The immune boost was still measurable on day seven and was still partially present on day thirty.

Two hours a day in a forest had upgraded the immune system for a full month.

Li ran the same experiment with women a year later and found nearly identical results. Then he ran it with a control group who took a three-day trip through an urban area with the same amount of walking, the same hotel quality, and the same diet.

The urban group showed no measurable change in natural killer cell activity at all. The forest was doing the work, not the vacation.

The mechanism turned out to be a class of airborne molecules called phytoncides. Trees produce these compounds to defend themselves against insects, bacteria, and fungi. Pine, cedar, oak, and cypress trees release them in particularly large amounts, especially in warmer weather and after rainfall.

When you walk through a forest, you are inhaling those molecules into your lungs and absorbing them through your skin, and once inside your body they appear to directly stimulate the production and activity of the very immune cells Li was measuring in his lab.

Roughly 50 percent of the health benefit of a forest walk, according to Li's data, comes from the chemistry of the air itself. The other half comes from what the forest is doing to your nervous system.

This is where it stops being only about the immune system and starts being about stress.

A separate Japanese research team measured cortisol, the body's main stress hormone, in 84 participants across 35 different forest sites. They drew samples before and after a 30-minute walk in each forest and compared them to control walks in matched urban environments. The cortisol levels of the people who walked in the forest were lower than the cortisol levels of the people who walked in the city by a significant margin. Their heart rates were lower. Their blood pressure was lower.

The activity of their parasympathetic nervous system, which is the part responsible for rest and recovery, had gone up. The activity of their sympathetic nervous system, which is the part that drives fight or flight, had gone down.

Then a researcher at the University of Michigan named MaryCarol Hunter ran the cleanest version of this experiment ever done. She recruited participants from a city and told them to take a nature pill three times a week for eight weeks.

They were free to choose the time, the place, and the duration of the nature experience, as long as it was outside, in daylight, and free of phones, conversations, and aerobic exercise. They sent her saliva samples before and after each session so she could measure cortisol changes accurately and rule out the normal daily drop in stress hormones that happens to everyone.

The result was that participants experienced a 21.3 percent drop in cortisol per hour spent in nature, with the biggest payoff happening between minutes 20 and 30 of the walk.

After that, the cortisol kept dropping, but more slowly. The threshold dose for measurable stress relief was just 20 minutes outside in something that looked and felt like nature.

What none of this means is that nature is a substitute for therapy or for medication when someone genuinely needs them. Therapy treats different things than a walk does, and Li himself has been careful in interviews to call forest bathing a complementary intervention rather than a replacement for clinical care.

But what the research has settled is that the human body has a physiological response to being among trees that operates on the same biological systems modern medicine is trying to reach with drugs and clinical protocols, and that response is fast, measurable, and free.

The strangest part of Li's work is the implication he keeps repeating in interviews. The average person now spends more than 90 percent of their life indoors. Their cortisol stays elevated. Their natural killer cells stay sluggish.

Their parasympathetic nervous system rarely gets a chance to take over. The system that was tuned by millions of years of life under a canopy of trees is being asked to run permanently inside a box made of drywall and screens.

Your body has not forgotten what it is supposed to do in a forest. It is waiting for you to walk into one.

[日本経済新聞 電子版（日経電子版） @nikkei]

シャボン玉石けん、環境負荷抑えた泡消火剤　世界の森林火災に挑む
https://t.co/sVYbu6Vmzg

[Tathina @TathinaD]

https://t.co/CGoQUWxl1T

[Tathina @TathinaD]

クラシックギターの音色も間もすてき。

[Masayuki Tsuda @MasayukiTsuda2]

クラシックギタ��で弾く「ボヘミアン・ラプソディ」。目まぐるしい展開が優雅に落ち着いて���でられています

[Tathina @TathinaD]

新しい仲間｜Unlimited ✳︎心象空間パフォーマー @Naadinnermusic #推し活 https://t.co/f2SDQV4ZyO

[Tathina @TathinaD]

人生は変わらないものの中にゆっくりと時を経て生まれる小さなものが大切なギフトなのかもしれない。私達は来世の為にその小さな種を集めているのかもな。大きなギフトを求めて探すしそれを得た人達を見てそれが正解だと���定したりするけど。友達と話してて思った事

[Tathina @TathinaD]

ヘイリーに押してもらいながら舞台に上がって行ったビリー•アイリッシュとジャスティン•ビーバーの姿の動画投稿を見かける度に涙が出る。
“ One Less Lonely Girl”

[Tathina @TathinaD]

火星手帳2026-2028｜Unlimited ✳︎心象空間パフォーマー @Naadinnermusic #新しい仕事に向き合うとき https://t.co/z6CtN0sOZ7

[Tathina @TathinaD]

コーヒータイムを楽しく｜Unlimited ✳︎心象空間パフォーマー @Naadinnermusic #新生活をたのしく https://t.co/udRpmmwb5q

[Tathina @TathinaD]

気になる

[NHK出版 翻訳書 @nhkpb_honyaku]

『ヘンゼルとグレーテル』の見本が到着！ スティーヴン・キングが文を、モーリス���センダックが絵を手掛けた、豪華コラボレーションによる夢のような絵本です。そして翻訳は穂村弘さん。妖しくも美しい、新たなグリム童話の世界をお楽しみください。4月24日発売です！

[Xiomara SH @XiomaraSH1]

A los 40 años, Franz Kafka (1883-1924), que nunca se casó ni tuvo hijos, paseaba por un parque de Berlín cuando se encontró con una niña que lloraba porque había perdido su muñeca favorita. Juntos buscaron la muñeca, pero sin éxito. Kafka le dijo que se vieran allí al día siguiente y que volverían a buscarla.
Al día siguiente, cuando aún no habían encontrado la muñeca, Kafka le dio a la niña una carta "escrita" por la muñeca que decía: "Por favor, no llores. Hice un viaje para ver el mundo. Te escribiré sobre mis aventuras".
Así comenzó una historia que continuó hasta el final de la vida de Kafka.
Durante sus encuentros, Kafka leía atentamente las cartas de la muñeca, escritas con aventuras y conversaciones que a la niña le parecían adorables.
Finalmente, Kafka devolvió la muñeca (la había comprado). «No se parece en nada a mi muñeca», dijo la niña.
Kafka le entregó otra carta en la que la muñeca escribía: "Mis viajes me han cambiado". La niña abrazó a la nueva muñeca y la llevó feliz a casa.
Un año después, Kafka murió. Muchos años más tarde, la niña, ya adulta, encontró una carta dentro de la muñeca. En la pequeña carta firmada por Kafka estaba escrito:
“Probablemente perderás todo lo que amas, pero al final, el amor regresará de otra manera.”

[Massimo @Rainmaker1973]

Birds can literally see the Earth’s magnetic field thanks to specialized light-sensitive proteins in their eyes.

Migratory birds possess one of nature’s most remarkable superpowers: the ability to navigate thousands of miles with incredible precision. At the center of this ability is a protein called Cry4 (cryptochrome 4), found in the retinas of their eyes.

When blue light enters the bird’s eye, it triggers a quantum reaction in the Cry4 proteins known as the radical pair mechanism. This ultra-sensitive process responds to the orientation and strength of the Earth’s magnetic field, essentially turning the bird’s visual system into a biological compass.

Scientists believe birds don’t just sense magnetism — they may actually see it. The quantum fluctuations likely appear as subtle visual patterns, shadows, or color gradients overlaid on their normal vision, much like an augmented reality heads-up display.

This extraordinary adaptation allows migratory birds to cross oceans, deserts, and mountain ranges with pinpoint accuracy, relying on the strange rules of quantum mechanics to guide them on their epic journeys.

[cnn_co_jp @cnn_co_jp]

卵の中で丸まった恐竜の赤ちゃん、完全な保存状態で発見　21年の研究再訪
https://t.co/jnwrdpZ8ee