making time for self-care might feel selfish until you realize that the world is a better place when you're healthy and happy. when your needs are met, you can show up as a better version of yourself, and everyone around you reaps the benefits of your intentionality.
When we’ve been through childhood trauma, a common coping mechanism is over-explaining.
Here’s what it looks like and how we can find healthier ways to express ourselves...
A THREAD🧵:
“acts of service” without having to ask someone is so beautiful when found. sometimes you get tired of communicating all of your needs. when people pay attention, and can fulfill a need without you asking, that is something really special.
Please, if someone or a friend doesn't post about their achievements, please don't post it on their timeline to congratulate them/reveal the achievement on their behalf. Often times, there's a reason why they didn't bring it to social media.
the older I get the more I realize that everything really is that deep. the people you confide in, trust, date, become friends with, where you work, the opportunities you take, what you watch, what you eat, & what you consume. it’s very deep actually & shouldn’t be taken lightly.
Some people are natural criers. They cry when excited, they cry in grief, they cry in laughter, they cry in rage, they literally cry at any slight emotional experience or state. This is how their bodies process experiences in real time. And, that’s okay, it's who they are.