Brian Casad

[Brian Casad @TBCUptown]

Soo excited to grace the May cover of Muscle & Fitness! Never in my life could I have ever imagined I would be in t…http://t.co/4O8iiM10Ro

[Brian Casad @TBCUptown]

Low carb #delirious

[Brian Casad @TBCUptown]

@RalphStrangis Shout out to our new TBC Uptown Hard @$$ Ralph!

[Brian Casad @TBCUptown]

Work at your own pace, gradually increase your intensity. You don't have to be in shape to do this. Find what motivates you and go at it!

[Brian Casad @TBCUptown]

You a rat? Or are you a Unicorn?

[Brian Casad @TBCUptown]

Well if that's the case, we got a bunch of cry babies in the house!! No seriously people are sweating.....#winning

[Brian Casad @TBCUptown]

Make the effort, make it a habit and results will prevail! Get into TBC at least 3 times a week and I guarantee your body will show it!...

[Brian Casad @TBCUptown]

The more you come the more you will learn, the more you learn the more you will fall in love with it, the more you fall in love with it...

[Brian Casad @TBCUptown]

Check it out learn how to throw a perfect punch!
http://t.co/IY0CYe8f

[Brian Casad @TBCUptown]

Changes WILL happen if you put in the work, being fit doesn't happen over night! Consistency and dedication are key elements for bodily...

[Brian Casad @TBCUptown]

TITLE Boxing Club Uptown Newsletter http://t.co/TNENLLnA

[Brian Casad @TBCUptown]

Nothing is impossible!!!!!!!!!! Come experience TBC Uptown classes tonight at 5:30pm and 6:45pm
-Glove Up Uptown- http://t.co/3a1amhCA

[Brian Casad @TBCUptown]

When you need a change of pace durning the week try the workout below......it's part of the TITLE Extreme 3 month... http://t.co/e2LKjohZ

[Brian Casad @TBCUptown]

Who needs to feel like they have to have sweat dripping down there face to know they had an awesome workout? If... http://t.co/UNguOP4o

[Brian Casad @TBCUptown]

Fight the unfightable, believe the unbelievable, imagine the unimaginable. If you have to fight, fight for your... http://t.co/dOIjRDtu

[Brian Casad @TBCUptown]

Fight the unfightable, believe the unbelievable, imagine the unimaginable. If you have to fight, fight for your life! If you believe,...

[Brian Casad @TBCUptown]

The Weekend is here!!!!! Come get your "Magic Pill" at SHOWCASE SATURDAY'S @ 9am wih "Knuckles", 10:30am with... http://t.co/t6MWEzZ3

[Brian Casad @TBCUptown]

TBC Uptown 90 Day Challengers-2 WEEKS LEFT! http://t.co/iUBwjkNg

[Brian Casad @TBCUptown]

You feeling like this? We have the solution.......TITLE BOXING CLUB UPTOWN....what are you waiting for? http://t.co/SgFbYoGJ

[Brian Casad @TBCUptown]

The FACTS!! TBC- Uptown Knows Them Do You? http://t.co/MZVA4k1B