Troy

[Troy @TBlyden]

Of course there are other things that play a factor here. Genetics, meal timing, activity level, food quality, etc. I’m just sharing something that helps me feel my best. Have a great weekend!

[Troy @TBlyden]

Everything in my hiking bag 🤙🏾 snacks, protection, and hydration. #BorjomiPartner

[Troy @TBlyden]

Here’s where you can get seeded watermelon in LA right now: imani_gardens sprouts laurelsupply rainbowacres

[Troy @TBlyden]

Had to slow it down

[Troy @TBlyden]

Shirt available on https://t.co/fhNJEXsDrv (link in bio)

[Troy @TBlyden]

Do the hard work while it’s still easy

[Troy @TBlyden]

🏝️

[Troy @TBlyden]

Do things that support your nervous system. Comment “lifestyle” and I’ll send you the link to a health guide I created. It’s only $4 right now.

[Troy @TBlyden]

Sunday Dinner

[Troy @TBlyden]

I was on the toilet for 30 minutes after this 😂 I didn’t know yellow dragon fruit had such a strong laxative effect! I’ve eaten it many times, but never following a fast. I honestly felt great after releasing so much. Sorry if that’s tmi 😅🤷🏾‍♂️ This 40 hour dry fast was

[Troy @TBlyden]

Check out my latest video

[Troy @TBlyden]

Create a program for yourself. It doesn’t have to be perfect, but it has to be. Comment “grocery” and I’ll send you a list of what I look for when food shopping.

[Troy @TBlyden]

Pullup 💪🏾 11am-1pm Location: Muscle Beach Ocean Front Walk Santa Monica, CA 90401 United States

[Troy @TBlyden]

⛰️

[Troy @TBlyden]

tatumskin keeping the skin and beard right! Every 6 weeks 🫡

[Troy @TBlyden]

I love having everything I need to nourish myself. Grateful.

[Troy @TBlyden]

Simple swaps https://t.co/Po9HdUgJb9 Instead of highly inflammatory canola oil, I go single origin extract virgin olive oil Instead of water in a plastic bottle, I go spring water in glass purelysedona Instead of processed cane sugar with zero nutrients, I go pure maple

[Troy @TBlyden]

Check out my latest video

[Troy @TBlyden]

Check out my latest video

[Troy @TBlyden]

Be your own doctor