TC.Mentality

Director of Mental Performance for The Farm System. MPM Certified🧠 Certified Trauma-Informed Coach. Student Mental Health & Suicide Prevention Certified.

[TC.Mentality @TCMentality]

Fashion For Your Mindset 🧠 https://t.co/E9yGK4k8B6

[TC.Mentality @TCMentality]

There’s Power in Reflection 🥎

[Paige Sinicki @paige_sinicki]

So incredibly grateful for my family and friends who have been with me and continue to be with me every step of the way 🩷 Thank you God for bringing me to Utah where I have and will continue to get the best support from the best doctors at the HCI! #ONE4ONE 🩷🎗️

[TC.Mentality @TCMentality]

Rest is not the absence of situations— It is the presence of trust.

[TC.Mentality @TCMentality]

One of the best things about observing athletes train, is seeing them unlock new levels of confidence with a new skill. Seeing them try something new and actively push themselves out of their comfort zone👌🏼

[TC.Mentality @TCMentality]

Anxiety loses its grip when Faith rises

[TC.Mentality @TCMentality]

Outstanding playoffs thus far !!

[TC.Mentality @TCMentality]

@amandalorenz18 For real though!

[Sun Devil Baseball @ASU_Baseball]

DINO. DINGER. DEVILS. DOMINATION.

ASU's nation-leading 12th grand slam of the season.

📺ESPN

[Sun Devil Baseball @ASU_Baseball]

Biggie. Big Fly.

6-1.

📺ESPN

[TC.Mentality @TCMentality]

How The Top 1% Deal With Performance Anxiety https://t.co/q9hdQLh566 via @YouTube

[TC.Mentality @TCMentality]

Sports Players use self talk https://t.co/gr01bKUwDK via @YouTube

[TC.Mentality @TCMentality]

Anger and frustration can feel powerful in the moment, but when they take over, they often pull us away from peak performance. When the nervous system stays in a state of dysregulation, the body shifts into a threat response, making it harder to think clearly& process information

[TC.Mentality @TCMentality]

Emotional control is a competitive advantage. Regulation= power

[TC.Mentality @TCMentality]

Your environment matters. Protect your energy like it directly impacts performance … because it does.

[TC.Mentality @TCMentality]

Let’s gooo WCWS🥎!!

[Joey Cunha @_joeycunha]

Are your thoughts helping you perform? Every thought should be evaluated. Is this leading me toward clarity, confidence, and better execution? Or is it pulling me into a loop that creates fear, tension, and worse outcomes? Hold the thought captive before it holds you

[Joey Cunha @_joeycunha]

Most coaches don’t have a buy-in problem. They have an alignment problem. When athletes know you’re truly about helping them become who they say they want to become, trust gets easier. Buy-in starts when they know your plan serves their future, not just your system.

[Joey Cunha @_joeycunha]

Athletes can tell the difference.

[TC.Mentality @TCMentality]

Great staffs recognize when an assistant coach, mentor, or support staff member may be a better bridge for honest feedback and connection. The goal is creating an environment where the athlete feels heard, understood, and supported enough to grow.

[TC.Mentality @TCMentality]

Sometimes the biggest block between you and the athlete is the title “Head Coach.” That title can naturally create pressure, fear of consequences, or hesitation to be fully honest. Psychological safety is not always about how much you care , it’s about how safe the athlete feels