An important takeaway from a conversation about RED-S with @GRBridgeTheGap today. A food journal or blood biomarker taken at one time point is not always indicative of what’s been happening for months before this moment. The big picture & trends over time matter. #sportsnutrition
Antes de acercarte de nuevo a la bandeja de los polvorones o irte a la siguiente comida de Navidad, recuerda que cada decisión que tomes ahora te aleja o acerca cada vez más a tus objetivos. 😜
Felices Fiestas.
During Base-Training, if HRV is going up and resting HR is going down, IMO is that the process is going well. In 2-3 weeks a blood test will tell us the whole picture.
#hrv4training
@FrankCundiff @TrainingPeaks Thanks for your concern. Hunter does not work at TrainingPeaks and he does not represent TrainingPeaks. Any opinions he expresses are his own and do not reflect our company's view.
@CoachFergie@cparrett89@StephenSeiler Yes sir, here is a predictive algorithm for you. A performance athlete that cannot bring themselves to do a test / max effort for longer 20 minutes has a 98%+ chance of event / career failure!
One of my favorite things about working camps is meeting people that I would never meet outside of cycling. Cycling breaks down barriers and opens doors for people of all #sizes and all… https://t.co/PWSuVlP54l
#Repost thedaretobeproject (get_repost)
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Jake is a super competitive first grader! This last weekend was his first race with the team. As the day went, he was more and more competitive… https://t.co/5Y2M5XQpqE