@elonplsnoban@texanconstitut1@newstart_2024 True. but magnesium doesn’t break a fast. Nor does it trigger an insulin spike. Only taken if needed for muscle cramps. Otherwise electrolyte water is enough.
@elonplsnoban@texanconstitut1@newstart_2024 That’s the keto flu. And it goes away. But you’re supposed to take magnesium, and electrolyte water during fb the fast. Not regular water