Team RAF Büddy

RAF Buddy - Land Rover CENTURION - Euro Shop -

[Team RAF Büddy @Team_RAF_Buddy]

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[Team RAF Büddy @Team_RAF_Buddy]

#NewProfilePic

[Team RAF Büddy @Team_RAF_Buddy]

Giving your #best to make a difference despite feeling hard pressed yourself? Giving your best is what #women do best.

Now let @BestmedScheme do its for you: https://t.co/wcluVIsQZT

[Team RAF Büddy @Team_RAF_Buddy]

Desk job? @BestmedScheme recommends that when you're not cycling, set an alarm to go off every hour to remind you to stand up and #move around. Even if you just #stretch or swing your arms, you'll feel more alert.

[Team RAF Büddy @Team_RAF_Buddy]

You can help stop the third wave of #COVID19 in #SA. How? By staying #healthy. Read more for @BestmedScheme's #tips on how to maintain a #healthylifestyle: https://t.co/32z3UhTfat

[Team RAF Büddy @Team_RAF_Buddy]

Eating to keep warm but don't want to gain #weight?Try @BestmedScheme's #dietitian approved #guiltfree #winterwarmers.

Find delicious #soup #recipes here: https://t.co/bIfc6cMR1R

[Team RAF Büddy @Team_RAF_Buddy]

No one likes a blocked nose and sore throat. Book your #flu #vaccine at a @BestmedScheme network #pharmacy or Bestmed Medical Centre to prevent flu this winter.

Find a pharmacy near you: https://t.co/jG75Tq1t2U

[Ride4Hope @LegacyRide4Hope]

Happy Freedom Day

[Team RAF Büddy @Team_RAF_Buddy]

Muscles feeling sluggish? @BestmedScheme's morning stretching tips from a #biokinetist may help you feel like you can tackle that uphill on your #bike today.

Read more:
https://t.co/g6wTrDAFdl

[Team RAF Büddy @Team_RAF_Buddy]

Muscles feeling sluggish? @BestmedScheme's morning stretching tips from a #biokinetist may help you feel like you can tackle that uphill on your #bike today.

Read more:
https://t.co/g6wTrDAFdl

[Team RAF Büddy @Team_RAF_Buddy]

Thanks to everyone who attended our Health and Wellness Talk on Thursday, 15 April 2021, including the ASG Bike Club members.

A special thanks to lifestyle chef @IzelleHoffman for presenting and to @asgrsa for hosting us.

[Team RAF Büddy @Team_RAF_Buddy]

2021 INTERNATIONAL PARA-CYCLING TEAM ANNOUNCEMENT https://t.co/fxFT78qkd1

[Forever Resorts South Africa @ForeverResortSA]

We are off with the Vets, Juniors & Open Group!

Best of luck!

#MpumalangaCycleTour @MPCycleTour @HAToere2014 @DCSROfficial

[Team RAF Büddy @Team_RAF_Buddy]

Thanks to the Bestmed @SafetyMarshals in the Mpumalanga Tour keeping cyclist SAFE

@BestmedScheme
@HAToere2014

[HA Toere @HAToere2014]

Mpumalanga Tour 2019 stage 2 results Vets & Junior & Open

[HA Toere @HAToere2014]

Mpumalanga Tour Results- Stage 2 - Individual Time Trial- Elite & U/23

[Satellite Classic @Satellite_Class]

The #SatelliteClassic race village at @MaropengSA will offer great entertainment to riders and spectators. You can also book a day tour for the whole family. For more info contact [email protected] / [email protected] and use Satellite 2018 as reference. @ASG_Events

[Team RAF Büddy @Team_RAF_Buddy]

a Few Team members were fortunate enough to take part in Wednesday SportsPass Ride

They cycled the New Section of the @TshwaneClassic Route through Erasmia & R511

Really smooth tar surface

Fantastic alternative section to last year

#BeVisible
#BeSafe
#Bestmed

[In the Bunch @In_the_Bunch]

@ProTouchZA's @GustavBasson lauded his team’s efforts for his @TourdeMaurice15 victory yesterday, while admiring the standard of the South African riders at the tour. Read more here: https://t.co/prt508FBNa @SupportSATalent

[HIGH5 @HIGH5Nutrition]

Energy Source is now called Energy Drink. We've shaken up our names and packaging but it's still the same great product. 😍 Helping you to sustain your performance and enhance your hydration during endurance sport Energy Drink is an exercise essential! 💦🏃‍♀️ #HIGH5fuelled