Durham University Strength & Conditioning

Team Durham’s High Performance Hub

[Bede ISE @bede_ise]

A massive thanks to @DurhamWFC Ellie Christon and @TeamDurhamSC1 Kara Elderkin for putting on top class coaching sessions today! Our @BedeSixthForm Sports Coaching and Development class really enjoyed the day at @TeamDurham

[Durham Women FC @DurhamWFC]

🔹 First Team Assistant Coach
🔹 First Team Strength & Conditioning Lead

We've got two 𝗲𝘅𝗰𝗶𝘁𝗶𝗻𝗴 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀 to join our first-team setup next season 📝

But be quick - applications close on Tuesday 24th May! 🚨

[𝗗𝘂𝗿𝗵𝗮𝗺 𝗖𝗼𝘂𝗻𝘁𝘆 𝗙𝗔 ⚽️ @DurhamFA]

COACHING OPPORTUNITY

@TeamDurham are looking for a coach to work with @duwafc1 3's

For more information or to apply please contact:
📧 [email protected]

[ITV News Tyne Tees @itvtynetees]

Meet the seven @durham_uni sporting superstars heading for the Tokyo Olympics 👏

🔥 The games were postponed last year because of the pandemic. The opening ceremony on Friday will kick start the event that will run until 8 August.

@Tokyo2020 | @TeamGB
https://t.co/IN1nRZVQ2p

[Durham Women FC @DurhamWFC]

We've been apart for a year. Now, it's time to 𝙘𝙤𝙢𝙚 𝙝𝙤𝙢𝙚 💙

Our 2021/22 Season Tickets are now on sale - and we want you to #BeThere for all the big moments in the new campaign 🎟️

Buy yours now 👇👇

[Simon Fairbairn @SFairbairn1]

Thanks to @echriston and Tom discussing their role as S&C coaches at @TeamDurhamSC1 including the challenges of their role to @NCDOfficial sports students.

[Durham Women FC @DurhamWFC]

𝗚𝗢𝗢𝗗 𝗡𝗘𝗪𝗦! 🙌

Sunday's game at Everton will be live-streamed by our hosts 📽️

Full details 👇

[Maiden Castle Physio @MCP_Durham]

Very fortunate to have @Tashlacey on our physio team who led a 👌 session on Women's Health in Sport with the @TeamDurham coaches Friday Chef's Club this morning! #chefsnotcooks #trainingaroundthecycle #RED-S #pelvichealth

[Durham University Women’s Football Club @duwafc1]

COACHING OPPORTUNITY⚽️

DUWAFC is looking for a new 2s Coach for their 21/22 season! Please contact Ellie Christon at [email protected] if you are interested.

Could you be the next coach at Britain’s No.1 Team Sport University?😆

[Durham University Strength & Conditioning @TeamDurhamSC1]

We have uploaded new video content on @YouTube for Cricket 2021 Pre-Season (home training). Feel free to check it out and use these exercises for your own home workout 💪🏼

https://t.co/DoDY2a2iaw

[Durham University Strength & Conditioning @TeamDurhamSC1]

Check out our new Instagram account for daily content to help you stay on top of your health, wellbeing and performance! 🤩🔥💪🏼

https://t.co/0YmmYxzb4f

[Durham University Strength & Conditioning @TeamDurhamSC1]

Check out our latest post on Instagram for a strength session you can do at home 💪🏼⬇️ https://t.co/k1nbV6LHsl

[Durham University Strength & Conditioning @TeamDurhamSC1]

Just posted a photo https://t.co/hKYK6pFdrM

[Durham University Strength & Conditioning @TeamDurhamSC1]

ICYMI: We have created our very own Instagram account so go ahead and follow us for daily content regarding fitness, training habits, wellness and nutrition!! 💪🏼🧘🏻🥗🏃🏼‍♀️ https://t.co/XgOwyGg5ju

[James Thwaite @JThwaite3]

Any retweets from the north east coaching community would be appreciated 👍🏼⚽️

[Team GB @TeamGB]

We stand together.

#BlackOutTuesday

[Durham University Strength & Conditioning @TeamDurhamSC1]

🚨 MORE CONTENT 👀

Check out our YouTube channel for new mobility routines, guidance for physio style screening at home & how to assess where you’re at physically whilst in lockdown 🙌🏼

All very useful resources for you to work through. Invest in yourself 👊🏻

Link in our bio!

[Ellie Christon @echriston]

Great work this morning @DUWRFC 💪🏼 Injury Prevention exercises done and programme sent out ✅ Keep up the good work over the next few months and it will all pay off! #goodhabits

[DUHC @Durhamunihc]

The ladies enjoyed a fab yoga session run by @LukeSouthgate84 this morning. Great to see so many people getting involved in our off season programme🧘‍♀️

[Durham University Strength & Conditioning @TeamDurhamSC1]

A little snippet from our first @TeamDurham ‘Team Talks’ workshop which are happening every 2 weeks on Wednesdays at 3pm! Get involved, tell your team mates & RT to help us reach a bigger audience for our next workshop on 13th May 🙌🏼 #nutrition #psychology #strength #conditioning