TeamEN

Home of Endurance Race Execution, Coaching & Community
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[TeamEN @teamEN]

How we built a Team of endurance athletes that is 500 strong wth more than 10,000 alumni members that transformed the online coaching and training space.

A thread. 👇

[TeamEN @teamEN]

Cold outside? Perfect.
Time to build the fire inside. https://t.co/63sKrTzea4

[TeamEN @teamEN]

3-hour indoor rides aren't about grinding—they’re about systems.

Plan it. Prep it. Fuel it.

Break it into chunks.

Survive it. Then thrive.

Save this.

[TeamEN @teamEN]

Winter Recovery Protocol: How to Restart Training Safely After Illness or Fatigue https://t.co/RSqGdRMmWw

[TeamEN @teamEN]

Your long ride isn’t just cardio—it’s mental toughness training.

Fuel it. Break it down. Rebuild yourself.

Full system: https://t.co/aRbZ3952gF

[TeamEN @teamEN]

Indoor rides don’t have to suck.

But if you’re sweating in a pain cave for 3 hrs without a plan, they will.

This week’s newsletter fixes that.

Link: https://t.co/aRbZ3952gF

[TeamEN @teamEN]

Set alarms for every 15 minutes. Sip fluids + eat carbs.

If it’s not automatic, you’ll forget.

No bonus points for bonking indoors.

[TeamEN @teamEN]

Don’t freestyle your indoor ride.

Pick a route, prep your fuel, and break it into hourly chunks.

One hour at a time. Repeat. Win.

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Week 5: The Long Ride That Changes Everything https://t.co/inPmZMPje2

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Consistency isn’t built by perfect workouts — it’s built by recovering fast when life derails the plan.

Flexible athletes always win the long game.

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Read below ↓
https://t.co/aRbZ3952gF

[TeamEN @teamEN]

This is from my new essay:

"How to Survive Long Indoor Rides"

[TeamEN @teamEN]

Most athletes lose fitness in December because they try to “power through.”

Here’s the smarter way: flexible sessions, minimum viable weeks, and real-life planning.

Read the full guide: “Let It Go: Balanced Training This Holiday Season.”

Link: https://t.co/fqayJ8FfWu

[TeamEN @teamEN]

Your holiday training isn’t failing — your strategy is.

If you want to stay fit without burning out, you need a plan built for chaos, not perfection.

Full breakdown here:

“Let It Go: Balanced Training This Holiday Season.”

Link: https://t.co/fqayJ8FfWu

[TeamEN @teamEN]

🧠 This isn’t just about endurance. It’s mental training, too.

Full breakdown: https://t.co/aRbZ3952gF

[TeamEN @teamEN]

Crushing your long indoor ride isn’t about fitness—it’s about structure.

Here’s the 5-part system I use every winter. 🧵

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🔁 HOURLY BREAKS

Change bibs. Stretch. Re-center. Reset the video or tunes. It's 3 x 1-hr rides. Not one sufferfest.

[TeamEN @teamEN]

Traveling? Do a reset session the moment you arrive.

5–10 minutes of movement (walk, jog, mobility) grounds your nervous system and re-establishes routine fast.

You feel better instantly — and you train better all week.

[TeamEN @teamEN]

Fix it this weekend.

Full framework drops Saturday.

[TeamEN @teamEN]

3-hour indoor rides aren’t just about fitness.

They’re about systems.

[TeamEN @teamEN]

Most athletes fail not from effort, but from missed planning.

No fuel, bad setup, no mental strategy.