Team FAB Foundation

For more details and donations follow the link below

[Kumar Ajwani @ajwani_kumar]

Jai hind friends

With gods blessings and my gurus grace ..learning to do ..

Toe Raises to Knee Flexion is an excellent functional exercise that builds ankle strength, knee stability, balance, and coordination. A strong foundation from the feet upward leads to better movement efficiency, injury prevention, and improved athletic performance.

Try it …

[Team FAB Foundation @TeamFAB7]

Jai Hind 🇮🇳
PI Fitness Session-Indore was full of energy, learning & purpose
Participants appreciated practical insights, discipline-based approach & message - giving back
Together, we grow stronger in body, mind & spirit💪
https://t.co/v1yCjeyl84
#PIFitness #FitIndia #Indore

[Kumar Ajwani @ajwani_kumar]

Jai hind friends …

Try doing compound functional workouts…this is upper body for shoulders and back

Learning continues with gods blessings and my gurus grace

[Kumar Ajwani @ajwani_kumar]

Jai hind friends

Our braveheart soldiers stand guard at our borders day and night, making countless sacrifices so that we can live in peace and freedom. While many of us may wish we could stand alongside them in service of the nation, paying tribute to these real heroes is one meaningful way to express our gratitude and respect.

Salute to our courageous warriors. Their bravery inspires us, their sacrifices humble us, and their commitment strengthens our nation.

Jai Hind 🇮🇳

[Team FAB Foundation @TeamFAB7]

A mother’s love lives on through kindness🌹
In memory of Mrs. Kalpana Shah, the Shah family sponsored lunch for 50+ tribal children through TeamFABFoundation
A heartfelt tribute turned remembrance into smiles, hope & compassion🙏
https://t.co/v1yCjeyl84
#LegacyOfLove

[Team FAB Foundation @TeamFAB7]

A small act of giving can create a lifetime of smiles.
Celebrate yr birthdays/anniversaries/ special occasion by sponsoring nutritious meals, educational support or essentials for tribal children & can make a meaningful difference in child’s life.
📞9820215474

[Kumar Ajwani @ajwani_kumar]

Jai hind friends

A small act of giving can create a lifetime of smiles.

Celebrate your birthdays, anniversaries, or any special occasion by sponsoring nutritious meals, educational support, or essentials for tribal children.

Your contribution can make a meaningful difference in a child’s life.

To contribute or sponsor, please connect on: 9820215474

Giving is not just an act of kindness—it is a celebration of humanity. 🙏

[Team FAB Foundation @TeamFAB7]

A small act of giving can create a lifetime of smiles.
Celebrate yr birthdays/anniversaries/ special occasion by sponsoring nutritious meals, educational support or essentials for tribal children & can make a meaningful difference in child’s life.
📞9820215474

[Team FAB Foundation @TeamFAB7]

A mother’s love lives on through kindness🌹
In memory of Mrs. Kalpana Shah, the Shah family sponsored lunch for 50+ tribal children through TeamFABFoundation
A heartfelt tribute turned remembrance into smiles, hope & compassion🙏
https://t.co/v1yCjeyl84
#LegacyOfLove

[Kumar Ajwani @ajwani_kumar]

Jai hind friends

With gods blessings and my gurus grace ..tried few monkey cage workouts

They are a fun and highly effective way to build full-body strength, grip power, coordination, agility, and endurance. Climbing, hanging, swinging, and balancing engage multiple muscle groups while improving mobility and functional fitness. A great workout that challenges both the body and mind while keeping exercise exciting and enjoyable.
#FunctionalFitness #Strength #Agility #MonkeyCageWorkout

[Team FAB Foundation @TeamFAB7]

Today Upper body Workout
Failure and learning are stepping stone to progress

Nation First |Jaihind 🇮🇳

[Kumar Ajwani @ajwani_kumar]

Jai hind friends

With gods blessings and my gurus grace …learning few more compound body workouts

Learning never stops

[Kumar Ajwani @ajwani_kumar]

Jai hind friends ..

Kargil Vijay Diwas 2026

#OnThisDay
#30May1999

"What I did at Chorbat La was my duty, not something extraordinary."

Major Sonam Wangchuk and the brave men of 3 Ladakh Scouts etched their names in history during the Battle of Chorbat La in Batalik Sector.

Battling sub-zero temperatures, snow blizzards, enemy fire and impossible terrain, Maj Wangchuk led from the front to establish observation posts at Sonam-I and Sonam-II, eliminating the enemy and denying Pakistani troops control of the ridgeline on the Ladakh Range.

India remembers with pride and gratitude. ��🇳

@adgpi
@NorthernComd_IA
@lg_ladakh
@prodefleh
@ddnewsladakh
@ZeeJKLadakh

#KargilWar
#OperationVijay
#KargilVijayDiwas2026
#IndianArmy
#NationFirst
#FireAndFuryCorps
#VeertaAurBalidan

[Kumar Ajwani @ajwani_kumar]

Jai hind friends
At Team FAB Foundation, giving is not an act… it is a habit, a culture, and a way of life.

From supporting tribal children and the needy to standing in solidarity with our brave Indian defence forces, every small effort carries one message — humanity grows when we learn to give.

Because true happiness is not in what we keep… but in the smiles we create. 🇮🇳

[Kumar Ajwani @ajwani_kumar]

Jai hind friends ..

With gods blessings and my gurus grace ..few lower body functional workouts.

Strong legs build a strong foundation.

Functional lower body workouts combined with static holds improve balance, mobility, endurance and overall strength. From squats and lunges to wall sits and isometric holds — every second builds stability, power and injury resistance.

Train smart. Stay strong. Move better.
#FunctionalFitness #LowerBodyStrength #CoreStability

[Team FAB Foundation @TeamFAB7]

Every act of kindness creates hope 💙
TeamFAB Foundation thanks all donors & supporters for helping serve tribal children, needy families, & defence forces. Together, we spread smiles, dignity & humanity 🇮🇳
https://t.co/v1yCjeyl84
#HumanityFirst #JaiHind #SocialImpact #giving

[Team FAB Foundation @TeamFAB7]

Celebrating birthday bliss through giving ❤️
On Khevna Ajwani’s 56th birthday, Team FAB Foundation served lunch to 56 children & staff at ZP Ektapur Munjewadi School—sharing love, care & joy 🇮🇳
https://t.co/v1yCjeyl84
#SpreadKindness #SocialImpact

[Kumar Ajwani @ajwani_kumar]

On the auspicious occasion of Khevna Ajwani’s 56th Birthday, Team FAB Foundation had the privilege of serving delicious lunch to around 56 children and staff members of ZP Ektapur Munjewadi School. ❤️

The smiles on the faces of these beautiful children reminded us that celebrations become truly meaningful when shared with those who need love, care and support.

We humbly request everyone to come forward and celebrate birthdays, marriage anniversaries and other special occasions by contributing towards food, educational needs, school requirements or welfare activities for underprivileged children.

Because giving is not only graceful… it is truly blissful. 🙏

Together, let us spread happiness, kindness and hope.

Jai Hind 🇮🇳
Team FAB Foundation

[Kumar Ajwani @ajwani_kumar]

On the auspicious occasion of Khevna Ajwani’s 56th Birthday, Team FAB Foundation had the privilege of serving delicious lunch to around 56 children and staff members of ZP Ektapur Munjewadi School. ❤️

The smiles on the faces of these beautiful children reminded us that celebrations become truly meaningful when shared with those who need love, care and support.

We humbly request everyone to come forward and celebrate birthdays, marriage anniversaries and other special occasions by contributing towards food, educational needs, school requirements or welfare activities for underprivileged children.

Because giving is not only graceful… it is truly blissful. 🙏

Together, let us spread happiness, kindness and hope.

Jai Hind 🇮🇳
Team FAB Foundation

[Kumar Ajwani @ajwani_kumar]

Jai hind friends

Functional lower body workouts are important for all ..but necessary for runners
If you have time constraints or issues going to gym ..u can do at home also
Please 🙏 do lower body workouts along with functional core