Team Rohr Powerlifting

USA Powerlifting Senior International Coach in Decatur/Duluth, GA Online Programming, Meet Day Coaching #teamrohr

[Team Rohr Powerlifting @TeamRohr]

Podcast hosts preview upcoming events, including Katey Dodge's participation in the IDFPA Bench Worlds in Iceland. Get the details on her competition schedule! #Powerlifting #BenchPress

[Team Rohr Powerlifting @TeamRohr]

Gwen Cook dominated the USAPL Southeast Regionals, taking first in the 75kg Masters 3 with a 6 for 9 performance. Jenna Weinstein secured second in the 56kg Open, hitting 7 for 9 and setting PRs in bench and total. Incredible lifting! #Powerlifting #USAPL

[Team Rohr Powerlifting @TeamRohr]

Concerns rise for 2028 as the Arnold organizers shift focus from sports to influencers and product-driven content. Will the sports make a comeback if the focus shifts again? #ArnoldClassic #Sports #Influencers

[Team Rohr Powerlifting @TeamRohr]

Powerlifting longevity is the ultimate goal: to be able to lift and challenge yourself for as long as possible. It's about pursuing strength and self-improvement throughout life. #Powerlifting #StrengthTraining

[Team Rohr Powerlifting @TeamRohr]

Hit the qualifying total after years of training, only to skip nationals because you fear finishing last? That's a mindset to overcome. Focus on the achievement of qualifying—that's the real win. #Motivation #NeverGiveUp

[Team Rohr Powerlifting @TeamRohr]

For men over 40, mindset is key. You can only achieve what you believe you're capable of. It's time to expand your limits. #Mindset #MenOver40

[Team Rohr Powerlifting @TeamRohr]

Building muscle over 40 isn't harder than in your 20s. Research shows men over 40 can build muscle just as fast. The key is approaching it slightly differently. #FitnessOver40 #MuscleGain

[Team Rohr Powerlifting @TeamRohr]

My license plate says "We bench." I had a guy at a red light ask me "How much?" I said "335." He gave me a thumbs up. Gotta love the gym community! #GymLife #FitnessHumor

[Team Rohr Powerlifting @TeamRohr]

Even with a rare cancer, my daughter bravely asked a doctor how many patients had been put into remission. After 23 years, my father was only the 8th. A powerful reminder of the fight and the progress made. #RareCancer #MedicalMilestones #Hope

[Team Rohr Powerlifting @TeamRohr]

This year, we're launching a team-wide fantasy football league! 12 people are already signed up to compete for ultimate bragging rights. It's all about the fun and friendly competition. #FantasyFootball #TeamBuilding

[Team Rohr Powerlifting @TeamRohr]

Remembering an '80s AC/DC concert: cheap tickets ($12.50!) and a front-row fight where a friend got punched. Vivid memories, even then. #80sMusic #ConcertMemories

[Team Rohr Powerlifting @TeamRohr]

Powerlifting is an activity you do, not an identity that defines you. It's about the effort and discipline, not who you are outside the gym. #Powerlifting #FitnessMindset

[Team Rohr Powerlifting @TeamRohr]

The fear of success is real. It often leads to self-sabotage, holding you back from achieving your goals. Recognizing these patterns is the first step to breaking free and embracing your potential. #FearOfSuccess #SelfSabotage #PersonalGrowth

[Team Rohr Powerlifting @TeamRohr]

New coaching resource alert! Coaches can now sign up as meet day handlers for Regionals, Nationals, and Worlds via the coaching committee webpage. Certified coaches can share their availability for these events. #CoachingTips #EventInfo

[Team Rohr Powerlifting @TeamRohr]

The terms 'Electric' and 'Carnival' spark curiosity, but what do they actually mean together? 'Electric Deadlift Carnival Forge' – an intriguing, mysterious combo of words. #Intrigue #Curiosity

[Team Rohr Powerlifting @TeamRohr]

Celebrating 250 episodes of the podcast! 🎉 What started during COVID has now reached its six-year anniversary. Here's to many more! #Podcast #Anniversary #Milestone

[Team Rohr Powerlifting @TeamRohr]

Katey went 1 for 3 at Bench Nationals, only hitting her opener at 150kg. She passed on her next two attempts but still secured first place in the 100kg class and earned Female Master's Best Lifter. #Powerlifting #BenchPress

[Team Rohr Powerlifting @TeamRohr]

This past week's Athlete of the Year awards recognized two incredible Equipped lifters: Cordarrius Harris (Male) and Alexis McCarthy (Female). Alexis will be competing at Equip Nationals this weekend! #EquipNationals #Weightlifting

[Team Rohr Powerlifting @TeamRohr]

Tired of endless recommendations? A podcast introduced a wild theory: the CIA wrote the Scorpions' hit song 'Wind of Change' as a political catalyst to help end the Cold War. #PodcastRecs #History #Conspiracy

[Team Rohr Powerlifting @TeamRohr]

He nailed a 7-for-9 performance, setting a new PR in his squat and bench press, ultimately achieving a 12.5 kg total PR! Missed lifts were due to minor technicalities, not lack of strength. #Powerlifting #PR