-Tom Duer

[-Tom Duer @TeamShues]

@TomDuerFitness https://t.co/PTYFwnlDoR

[-Tom Duer @TeamShues]

@kumiteclassic you guys have weightlifting this year?

[-Tom Duer @TeamShues]

I know it's going to be freezing tomorrow morning. BUT the doors will still open up at 5:45am sharp… http://t.co/em0w2vXFLO

[-Tom Duer @TeamShues]

Liked the video...loved the quote..#Repost @xfit_addiction with repostapp.
・・・
"Start by doing what's… http://t.co/6jsw7HlJLa

[-Tom Duer @TeamShues]

Just posted a photo http://t.co/W6VEqGX5bW

[-Tom Duer @TeamShues]

Starting this week Bootcamps are Tuesdays and Thursdays 6:00-7:00am and Sundays at 10:30 and 11:30am.… http://t.co/Na3jvJJMDm

[-Tom Duer @TeamShues]

My first desk...I get pumped over little things ..#pgh #pittsburgh #fitness #tomduerfitness… http://t.co/oTEekXI6JP

[-Tom Duer @TeamShues]

#valentinesday lifting session with @lwgoatwod and the #blackoutarmy 400lb front squat with a 2 sec… http://t.co/XQiwPCXPSj

[-Tom Duer @TeamShues]

It's going to be freezing this Sunday ...come get warm at bootcamp with @skinnymarge sarahw412 and… http://t.co/7hmatcUu26

[-Tom Duer @TeamShues]

If you like arguing sports with your buds , there is now an app for it! With fandings I can now not… http://t.co/pqeCKj3h4E

[-Tom Duer @TeamShues]

@DeanSchleicher @fandings it's hard to stay in shape when you're celebrating wins and eating our feelings after close losses #SteelerNation

[-Tom Duer @TeamShues]

#tbt @Mansaw #alluniformteam #lookedoldashellforhighschoolkids #marcowasoldashell… http://t.co/gquyN7G03X

[-Tom Duer @TeamShues]

#Repost @brycekershaw with repostapp.
・・・
Enjoy the present. http://t.co/d9OsFibV7L

[-Tom Duer @TeamShues]

:) #weightlifting #snatch #blackoutarmy #fullextention #demquadsdoh #froglegs #manpris #crossfit… http://t.co/z1P36RLYZD

[-Tom Duer @TeamShues]

Rest Up! First weekday bootcamp is in 11hrs!!! #pgh #pittsburgh #fitness #bootcamp #itsjustfitness… http://t.co/y5AJ6IjEzb

[-Tom Duer @TeamShues]

.......#pgh #pittsburgh #fitness #personaltraining #sincerestformofflatery #cute http://t.co/PvDcd6aYs7

[-Tom Duer @TeamShues]

As a trainer/coach, I do nothing special. I teach people to move their bodies in smart ways. I attempt… http://t.co/aFnfVprL1p

[-Tom Duer @TeamShues]

On Sunday we will be having Bootcamp at 10:30am and 11:30 . For Valentines day I am running a special… http://t.co/ev17FeSH9h

[-Tom Duer @TeamShues]

Made a conscious effort over the last few weeks to really scale back the weight on my snatches and… http://t.co/qe1AwCRnkc

[-Tom Duer @TeamShues]

It's official! Got my certificate in the mail! NSCA-CSCS , USAW-Level 1, now Crossfit level-1. Before… http://t.co/ogfJ0auXCr