Nina Hersher

MSW, #digitalwellbeing & #techhygiene Specialist, Oasis in the Overwhelm Facilitator, Owner, Nourishing Habits™ Wellness Company

[Nina Hersher @Techhygiene]

DWC Founder meetup in Dallas! What at spectacular day with this skilled and passionate group of digital wellness pioneers!
#digitallwellnesscollective #happyholidays #grateful #presence #digitalwellbeing #unplug #digitalwellness #bettertogether https://t.co/Dlyn9l3gi9

[Nina Hersher @Techhygiene]

✨Happy World Kindness Day!
This morning I had a simple moment that made my heart melt. I went to Starbucks and witnessed a customer gift a stranger behind them a cup of coffee ☕️ ✨This was such a sweet, simple act that I decided to do the same and k… https://t.co/KA412RetDK

[Nina Hersher @Techhygiene]

✨DWC girls brunch in NY! ✨8 amazing #femaleentrepreneurs
#bettertogether #digitalwellnesscollective #offline #techlifebalance #nourishinghabits #tribe #unplug #presence #mindfultech https://t.co/Zo5CitujFZ

[Nina Hersher @Techhygiene]

Do I look excited? Oh boy I am! Weightlifting with gluten free challah! Best find of the week 😍 For those of you who eat gluten free, you know exactly what I mean. This bread is dense and intense but ohhh so delicious!
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#roshhashana #glutenfree #g… https://t.co/GUCJ1A497d

[Nina Hersher @Techhygiene]

Happy #characterday!
Today we explore the relationship between devices and character.
I’m so excited for tonight’s celebration as we honor Digital Wellness Collective member and founder of Character Day @tiffanyshlain 👏 launching her new book 24/6.… https://t.co/f85wkln9dN

[Nina Hersher @Techhygiene]

What a great reminder to play #offline! #nationaldogday
#digitalwellnesscollective #offline #digitalwellness #wellness #selfcarethreads #presence #unplug #digitalwellbeing #presence #mindfultech #mindfulness #tech #summervibes #optoffline https://t.co/07yrIfq6sI

[Nina Hersher @Techhygiene]

Treasured mother-daughter moments 🙏🏻❤️
#family #unplug #selfcarethreads #disconnecttoreconnect #mindfulness #mindfultech #nourishinghabits #lookup https://t.co/8jHhzycW2T

[Nina Hersher @Techhygiene]

Had a blast visiting the majestic redwoods over the weekend! I decided to #unplug and #lookup at the almighty tree elders! 🌲 My amazing friend took this picture and just sent it over! 🥰 #treethrone #wanderwherethewifiisweak #grounded #redwoods #nouri… https://t.co/Abl1zFfwgi

[Nina Hersher @Techhygiene]

What does an internet minute look like for you? To practice tech mindfulness, remember that what you practice grows stronger! Notice what you’re tempted to check when you take a break and if that break is effectively recharging you.
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#digitalwel… https://t.co/MzHsxXI1aw

[Nina Hersher @Techhygiene]

Digital Wellness Collective wishes you a Happy 4th of July! May you have an amazing evening with your loved ones! Don’t forget to bask in the beauty of the fireworks tonight and #lookup! 🎇
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#digitalwellnesscollective #offline #digitalwel… https://t.co/Q6Opzv4uMp

[Nina Hersher @Techhygiene]

Weekend Challenge! Sit down for 5 minutes and✨simplify✨ for summer! 🏖 Free yourself from those unwanted notifications you’ve been meaning to turn off! Most of us have more than a few apps we downloaded, but did we really mean to activate all of those… https://t.co/rlOBAsDhmA

[Nina Hersher @Techhygiene]

When creating a positive digital culture in the office and at home, it is crucial to check-in with our bodies. How do your digital habits impact your physical self? How are they impacting your family? Consider buying a computer stand, adjusting your desk… https://t.co/Ext2iiVGh2

[Nina Hersher @Techhygiene]

Today is National Go Fishing Day! Take this time to explore your local bodies of water and learn about the wildlife that inhabit them! Or, play Go Fish with a deck of cards and a few good friends.🐟🐠☺️
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#digitalwellnesscollective … https://t.co/VazPMU5y39

[Nina Hersher @Techhygiene]

Happy Friday everyone!!! Ready for a relaxing weekend? ☀️ 🌊
Eliminating unproductive stressors is a🔑 to digital wellbeing. People often experience stress and anxiety from overstimulation.📱💥 💻 Sound familiar? 😉
CHALLENGE: Take the next 90 seconds… https://t.co/nYQNfH0Enu

[Nina Hersher @Techhygiene]

According to a New York Times article by Perri Klass MD, underlying problems may make some young people particularly vulnerable to what they find on social media. At the Digital Wellness Collective, we want to bring awareness to new findings and research… https://t.co/caJCusWJoT

[Nina Hersher @Techhygiene]

🔹We believe in a educating folks about healthy tech/life balance versus being fully anti- tech. The 🗝 is balance. 🔹 To learn more, check out the Slow Tech Manifesto by Janell Burley Hoffman! 📚 .
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#nourishinghabits #techhygiene #diginut… https://t.co/GloAjrCOQY

[Nina Hersher @Techhygiene]

Today is National Loving Day! This holiday was launched by Ken Tanabe to honor the United States Supreme Court’s 1967 decision, sparked by Loving v Virginia, to strike down laws in several states that banned interracial marriage. Let’s honor this day by … https://t.co/L9wFFFmayu

[Nina Hersher @Techhygiene]

In the digital age, it can be hard to set boundaries when we often feel expected to be on-call 24/7. Remember the mantra “Precious time and precious energy.”💖 Too plugged in? Don’t be afraid to leave a group text! Your time is your own. Reality won’t… https://t.co/FUOYKKuWRe

[Nina Hersher @Techhygiene]

Pokemon Go developed Pokemon Sleep to reward positive sleep habits! Game and tech developers are getting more and more involved in human-centered design! What a big step forward! 👏 💤 .
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#digitalwellnesscollective #nourishinghabits #d… https://t.co/MUViE8Vq5S

[Nina Hersher @Techhygiene]

What if we recharged ourselves as often as we did our phones? Ask yourself, what are you doing to practice self-care in our overstimulating world? Comment below ⬇️
❤️ Nourishing Habits
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#nourishinghabits #techhygiene #productivity #str… https://t.co/ZSQvZGjpsM