TeenHelp

TeenHelp is an international not-for-profit organisation who provide anonymous support and advice to anybody who needs it.

[TeenHelp @TeenHelp]

Finding a balance between work and personal life is crucial for our well-being.
- Learn to say "no"
- Prioritise self-care
- Communicate your needs clearly
- Take breaks to recharge
- Delegate tasks and seek support when necessary
#worklifebalance #healthyboundaries

[TeenHelp @TeenHelp]

Setting boundaries is key to maintaining a healthy balance in your relationships. Reflect on your needs, communicate openly, be assertive yet understanding, ensuring you're both on the same page.

#healthyboundaries #healthybalance #opencommunication

[TeenHelp @TeenHelp]

Setting boundaries with friends doesn't mean pushing them away. It's about maintaining a balance between your own needs and the needs of your friends. Reflect on your needs, communicate them openly and honestly, and be open to negotiation and compromise.

#healthyboundaries

[TeenHelp @TeenHelp]

As we grow up, it's natural for our relationships with our parents to change. Setting boundaries doesn't mean we love our parents any less; it's okay to establish limits that respect our personal space, emotions and decisions.

#growingup #healthyboundaries #settingboundaries

[TeenHelp @TeenHelp]

Making dreams a reality starts with SMART goals. By setting goals that are Specific, Measurable, Achievable, Relevant, and Time-bound, you can unlock your true potential and achieve great things. Read our article here: https://t.co/DEsEWPujNg

#SMARTgoals #settinggoals #goals

[TeenHelp @TeenHelp]

For Safer Internet Day, here are a few tips to help you stay safe online:
- Use strong, unique passwords.
- Be cautious of scams and suspicious links.
- Think before you share personal information.
- Treat others with kindness and respect.
- Share positive and reliable content.

[TeenHelp @TeenHelp]

Identifying your priorities allows you to focus your time, energy, and resources on what truly matters most to you. Take some time today to self-reflect and determine your priorities. What are your top priorities right now?

#determinepriorities #selfreflection #alignyourfocus

[TeenHelp @TeenHelp]

Happy holidays from everyone at TeenHelp! Read our holiday message about AI and the power of human connection: https://t.co/WUyMpMtoAL

And remember if the holidays are tough, TH is here to support you all year round. #Christmas2023 #NewYear2024 #volunteer #teens #support

[TeenHelp @TeenHelp]

The holiday season can be tough. If you need support during this time, reach us at https://t.co/HxmJyUcxsm or through our chat room on Discord: https://t.co/gZ6AmORVNc

#festiveseason #christmasseason #mentalhealthmatters #needsupport #werehere #hereforyou #yourenotalone

[TeenHelp @TeenHelp]

This time of year can be difficult for all sorts of reasons and it's important to take time out for yourself. Get some fresh air, go on a walk and maybe photograph something beautiful
#festiveseason #takeabreak #taketimeforyourself #gooutside #getfreshair #goforawalk #photography

[TeenHelp @TeenHelp]

Do you enjoy ice skating or would you like to try it? We have some tips if you are new to ice skating: https://t.co/VJccfcY28v

#iceskatingforbeginners #iceskatingfun #learntoskate #iceskating #iceskatingrink #winterfun #teenhelporg #teenhelp

[TeenHelp @TeenHelp]

This season can be tough. Looking back at old photos and remembering good times can give us a boost and might also be inspiring, why not give it a go!

#remembergoodtimes #rememberinggoodtimes #goodmemories #happytimes #goodolddays #reminisce #theholidays #holidayseason #teenhelp

[TeenHelp @TeenHelp]

Our theme this month is about looking at the stars. Do you know what certain constellations look like? Why not learn a few and try spotting them in the night sky.

#stargazing #learntheconstellations #theskyatnight #thenightsky #nightsky #starwalk #lookatthestars #teenhelporg

[TeenHelp @TeenHelp]

Our theme this month is about looking at the stars. Have you been on a star walk? Download a stargazing app to help you identify the stars that you see.

#stargazingapp #stargazing #theskyatnight #thenightsky #nightsky #starwalk #lookatthestars #starsarebeautiful #teenhelporg

[TeenHelp @TeenHelp]

NaNoWriMo has officially begun! Who's taking part this year? If you're new to the challenge, we have a few survival tips to writing your first NaNo novel: https://t.co/b6Wy7XLrQp

#NaNoWriMo2023 #writingchallenge2023 #nationalnovelwritingmonth #creativewriting #writinggoals

[TeenHelp @TeenHelp]

Our latest newsletter has been published, which includes fall-themed ideas, quietening your mind through forest bathing, book recommendations and more: https://t.co/rASfhTWyB0

#latestnewsletter #octobernewsletter #fallthemed #autumnthemed #halloween2023 #teenhelporg #teenhelp

[TeenHelp @TeenHelp]

Today is World Mental Health Day and this year's theme is 'Mental Health is a universal human right'.
What are the first 3 self-care words that you can spot? What other things do you do to look after your mental health?

#WorldMentalHealthDay2023 #WorldMentalHealthDay

[TeenHelp @TeenHelp]

Only a few days left to enter our 25th Anniversary competition! Read the full instructions here: https://t.co/allaX1KfYv

#25thAnniversary #25years #celebrating25years #anniversarycompetition #competitiontime #milestones #competition #contest #teenhelporg #teenhelp

[TeenHelp @TeenHelp]

Today is TeenHelp Day and we're celebrating our 25th Anniversary! Come along to our announcements forum to see the events we have planned over the next few weeks and find out how to enter our logo competition!

#TeenHelpDay #25thAnniversary #celebratewithus #competition #contest

[TeenHelp @TeenHelp]

TeenHelp's 25th anniversary is taking place on 13th July and we'd love to hear what your favourite part or memory of TeenHelp is. Please let us know here: https://t.co/6p8pebxKMl

#TeenHelpDay #25thanniversary #25years #favouritememory #shareyourmemories #milestones #teenhelp