temberia bii

Clinical Officer
Bsc Informatics
Msc Machine Learning
Certified Mediator
Certified Arbitrator

[temberia bii @TemberiaB]

Excess carbs, alcohol, and smoking work together to cause Type 2 diabetes by breaking down your metabolic system.
Here is the step-by-step pathway:

* Excess carbs, alcohol, and smoking intake
* ↓
* Rapid blood sugar spikes
* ↓
* Alcohol blocks liver glucose control
* ↓
* Pancreas floods the body with insulin
* ↓
* Cells become desensitized to insulin
* ↓
* Cigarette smoke inflames body cells
* ↓
* Pancreatic insulin-producing cells burn out
* ↓
* Chronically high blood sugar levels
* ↓
* Type 2 Diabetes diagnosis

[temberia bii @TemberiaB]

While **nyama choma** is a cultural favorite, high intake of charred, fatty meat poses real medical risks. The high-heat grilling creates carcinogens linked to **pancreatic cancer**, while heavy saturated fats overwork the **gallbladder**, potentially causing **gallstones** or acute **pancreatitis**. Moderation and leaner cuts protect your digestive health.

[temberia bii @TemberiaB]

Unpopular opinion: True health isn't a gym routine or a diet trend.

It’s the balance of physical strength, mental clarity, and emotional peace. When you focus on nourishing your body and protecting your peace, everything else falls into place. Prioritise your well-being. That’s the real wealth. ✨

[temberia bii @TemberiaB]

@MelG_Gibson But christians are not allowed to do this in the middle east

[temberia bii @TemberiaB]

Sifuna associating himself with gachagua will eat him.

[temberia bii @TemberiaB]

@esanum This is psoriasis. It needs topical corticosteroids.

[temberia bii @TemberiaB]

@Tempest2786 @MelG_Gibson So why should they complain when they are forbiden to do so there

[Desi Reyes @MissDesiReyes15]

@TemberiaB @MelG_Gibson They’ll kill you…

[Jazmyn Concolor @JazmynConcolor]

@TemberiaB @MelG_Gibson It is illegal in most middle east countries to block traffic, praying or not. They do it in other countries to show dominance, like a dog pissing on a tree.

[temberia bii @TemberiaB]

@Lightcasttvke Watu wake ndio anaita kuku

[Hon Oscar Sudi @HonOscarSudi]

Kenya is now a construction site

[Hon. George Peter Kaluma (Commentaries) @gpdkaluma]

The Luo Nation Nairobi Leadership, 2027:
Senator - Felix Oduor Jalas
Governor-Johnson Sakaja
Women Rep - Esther Passaris
Ok wan jowuoro wadwar tee.
Jowa duto manitiere Nairobi oter ombulu kuonde mawadwaroe kombe. Jowa duto manitiere pinje machiegni kod Nairobi bende oduog ombulu buore kuonde mawadwaro mondo wakau kombe mang’eny.

[Elon Musk @elonmusk]

If you’re bored and want to find something to be upset about, this app will take care of that need!

[Sholla Ard 🇰🇪 @sholard_mancity]

So TATA has been mining soda ash in Magadi, Shipping it to India.

They make glass.
Then we buy the glass back.

I know some of you will disagree with me but if Tata will not build the factory in Kajiado, they should pack & leave.

That is a century-old extraction model.

[evansoo @elangat016]

KWENDENI HUKO !!!!!!

[mmatigari @matigary]

Indian Police processing a murder suspect taken for indications

[temberia bii @TemberiaB]

Fli ipupa's show was charging 10k for entry amd it got Full. Kenyans have money.

[temberia bii @TemberiaB]

@JUJA_KOT Umegongwa

[temberia bii @TemberiaB]

@JUJA_KOT Heri niingie baze yangu nikule kuku chipo na soda