TennisGate

Fast, comprehensive and systematic solutions to reach your tennis goals.

[TennisGate @TennisGate]

Serve individuality unlocked! 🤯 Check out Dolgopolov's and Delbonis' serve ball toss and contact point heights – a wild 3cm to 1.59m difference! 🎾 #ServeTechnique #TennisServe #TennisAnalysis

[TennisGate @TennisGate]

Opening the court with your forehand 🧠🎾 and finishing the point at the net with a challenging, deep chase for your opponent! #TennisAnalysis #smarttennis #netplay

[TennisGate @TennisGate]

Top Player Serve Analysis! Comparing ball toss height and contact point height in the serves of Raonic and Nishikori. Fascinating insights into the differences of these top players! 🤔📈#TennisAnalysis #Serve #Raonic #Nishikori #BallToss #ContactPoint #TennisTech #SportsAnalysis #TennisPros

[TennisGate @TennisGate]

Body Volley Hacks by Berdych! Quick reactions, perfect balance and clean ball contact are key. Absolute class! 💯
#tennistechnique #tennisanalysis @tomasberdych @mutuamadridopen

[TennisGate @TennisGate]

Wrist & Forearm Action in #GrigorDimitrov 's Backhand
1️⃣ First — a radial movement during the take-back.
2️⃣ Then — a palmar flexion as the racket moves forward.
3️⃣ Followed by ulnar movement as the racket drops.
4️⃣ In the follow-through — a clear supination of the forearm.
5️⃣ And finally — another radial movement at the end of the swing.

[TennisGate @TennisGate]

Split Step Timing at the Return and the secret move
Top Players Analysis - The Returner’s Secret Move🇩🇪 Top-Spieler Analysen - Der geheime Move des Returners #TennisAnalysis #TennisTechnique #TennisReturn #MMOpen

[TennisGate @TennisGate]

Clear difference in the swing path, Flat Serve vs Kick Serve ➡️ Left: Flat serve – the racquet goes more directly into the ball. ➡️ Right: Kick serve – the racquet comes in more from the left side.🎯 Result: Different trajectories and bounce heights!
#TennisAnalysis #TennisTechnique

Klarer Unterschied im Anschwung:➡️ Links: Flat-Aufschlag – der Schläger kommt direkter an den Ball.➡️ Rechts: Kick-Aufschlag – der Schläger kommt deutlich mehr von links an den Ball.🎯 Ergebnis: Unterschiedliche Flugkurven und Absprunghöhen!

[TennisGate @TennisGate]

Dominate the rally with your forehand – and finish it off with a drop shot. 💥🎯We miss you, Dominic Thiem! 🙌🇦🇹#TennisAnalysis #SmartTennis #TennisTactics @MutuaMadridOpen @_Dominicthiem Mit der Vorhand den Ballwechsel dominieren – und mit dem Stoppball abschließen. 💥🎯Wir vermissen dich, Dominic Thiem! 🙌🇦🇹

[TennisGate @TennisGate]

Rafa’s swing path says it all 🎾🔥 Massive spin, sharp edges, steep lift-offs, crazy finish over the head. Shoulder mobility on another level 💪 No wonder the ball flutters and kicks off like crazy! #Nadal #Topspin #SwingPath #TennisTraining #TennisLife #MMOpen Rafas Schwung spricht Bände 🎾🔥 Extremer Drall, steiles Hochziehen, Finish über dem Kopf. Große Schulterbeweglichkeit 💪 Kein Wunder, dass der Ball so flattert und brutal abspringt!

[TennisGate @TennisGate]

From Stretch to Strike: Biomechanics in Action
This forward-backward animation shows the key moment of acceleration: the forearm muscle stretches briefly before contracting. This stretch-shortening cycle stores energy and channels full-body power into the forearm—right before release.#TennisScience #Biomechanics #ForehandPower #StretchShorteningCycle #GrigorDimitrov #MMOpen #SportsPerformance #AthleticMotion @GrigorDimitrov

[TennisGate @TennisGate]

Balance drill with rhythmic head movement 🧠 Train your balance system with a simple rhythm exercise. Eyes on your thumbs, head turns left and right – stay smooth, stay sharp! #BalanceTraining #HeadMovement #TennisCoordination #NeuroAthletics #Gleichgewicht #TennisFitness #TrainSmart

[TennisGate @TennisGate]

🎾 Lure your opponent to the net… and pass them like a pro!
This tactic needs to be part of your game. Don’t just rally — outsmart.
#TennisTactics #NovakDjokovic #MMOpen #PassingShot #PlaySmart #TennisStrategy #NextLevelGame

[TennisGate @TennisGate]

🎾 That’s where the magic happens!
Roger Federer’s legendary forehand swing path – smooth and precise.
🔥 Watch the perfect contact point in slow motion.
#Federer #Forehand #TennisMagic #SlowMoTennis #TennisTechnique #TennisLegend

[TennisGate @TennisGate]

Thumb Tracking in 3 Levels 👀
A perfect on-court warm-up to boost upper body rotation and thoracic spine mobility – plus: eye training for better perception! 🧠👋
Track your thumb with your eyes in 3 planes:
↗️ Diagonal up & back
⬅️ Parallel back
↘️ Diagonal down & back
Great prep before any warm-up strokes! 🎾
#WarmUpSmart #EyeTraining #MobilityDrill #ThumbTracking

[TennisGate @TennisGate]

🎾 Two-handed backhand perfection? It’s all in the wrist and forearm joint action – just ask Monfils 😎💥 #BackhandGoals #WristWork #MonfilsMagic #TennisTechnique

[TennisGate @TennisGate]

🔥 Always great when the athletic coaches can show what explosive crossover push-offs look like in action! Lead by example 💪 #tennisfitness #AthleticTraining #Explosiveness #CrossoverPower #LeadByDoing #Badischertennisverband

[TennisGate @TennisGate]

It’s all about INTENSITY 💥Coaches and pros giving it their all on the court! Focused, fast, and fired up 🔥 Like it was yesterday, Albarella 2019.
#TennisGate #TennisDrills #HandfeedingDrills #TrainLikeAPro #TennisIntensity @DominikKoepfer

[TennisGate @TennisGate]

🎾 The genius often lies in the simplicity.
Federer & Murray: Their return swing paths are clean, compact, and efficient.
Learn from the best. 💡#TennisGate #TennisAnalysis #Return #Federer #Murray #MMOpen🎾 Die Genialität liegt oft in der Einfachheit.
Federer & Murray: Ihre Return-Schwungpfade sind klar, kompakt und effizient.

Lerne von den Besten. 💡
#TennisGate #TennisAnalysen #Return #TennisIQ #Federer #Murray #MMOpen

[TennisGate @TennisGate]

Break down your opponent – Rafa style 🎾🔥
Don’t go for the quick winner! Learn from Rafael Nadal: Move your opponent, drag him into long rallies, and wear him down. 💪
It takes skill, fitness, and tactical discipline. 🧠🏃‍♂️#TennisGate #MMOpen #TennisTactics #TennisFitness #PlaySmart #Nadal
🇩🇪 Den Gegner abspielen – wie Rafa 🎾🔥Nicht gleich den schnellen Punkt suchen! Lerne von Rafael Nadal: Beweg deinen Gegner, halte ihn in langen Rallies und mach ihn mürbe. 💪Dazu brauchst du Technik, Ausdauer und vor allem taktische Disziplin. 🧠🏃‍♂️#TennisGate #TennisTaktik #BesserSpielen #TennisFitness

[TennisGate @TennisGate]

Not every shot needs to be deep.🔒 Safety over spin – this clip proves it: There’s a distance of more than 13 meters between the first and second bounce!👉 Control beats risk.#TennisGate #TennisTraining #SmartTennis #TennisAnalysis #TennisTips #TennisIQ #TennisStrategy #MMOpen #Nadal
🇩🇪 Nicht jeder Schlag muss lang sein.🔒 Sicherheit vor Spin – dieser Clip zeigt’s deutlich:
Zwischen dem ersten und dem zweiten Ballkontakt liegen über 13 Meter!
👉 Kontrolle schlägt Risiko.#TennisTraining #Spielintelligenz #TennisTipp #Tennisstrategie #Tenniswissen #TennisGate #MMOpen #Nadal #TennisAnalysen