Teri Reeves

Actress+certified trainer+bjj artist+coach. Helping women live the healthy life they’ve always wanted. Make 2019 your year for change!

[Teri Reeves @TeriReeves]

I had so much fun narrating this one! I got totally caught up in the mystery and the characters 😊

[BeeAudio @BeeAudio]

Thousand Islands bookstore owner Shelby Cox sleuths the slaying of a true-crime writer who may have learned too much about a murder case that should have stayed shut...

DEATH ON THE PAGE: #ACastleBookshopMystery by @EssieLang19 is narrated by @TeriReeves for @Dreamscapeaudio.

[Teri Reeves @TeriReeves]

@LightWorkers asked me to do a talk on kindness. I learned a lot. I’m still learning. If you wanna watch, here’s the link. Happy Monday, guys 😊. https://t.co/qMeguzlGqh

[Teri Reeves @TeriReeves]

Anticipation August. Fridays. 💃 Name one fun thing you are doing this weekend?! Me: Driving with the top down. I just learned to drive a manual! 🙄🎉 You forget all your worries when all you can hear is the wind and all you can think about is remembering how to shift gears!

[Teri Reeves @TeriReeves]

Anticipation August. New things daily. 🎉 Giving yourself a simple but fresh idea for your daily routine can put a pep in your step and positivity in your anticipation of the day. What simple and fresh thing do YOU wanna try?! My idea below from my utube: https://t.co/ZWdVXlBH9n

[Teri Reeves @TeriReeves]

July Journey. Deep breaths. 💨 What is your fav thing to do to relax in a stressful situation?! 😬 Me: I try slowing my breathing down. When we breathe more deeply and slowly, it signals to our brain that things are ok!

Vid from my Workit@Work series😊💪 https://t.co/1aXq4HrmRy

[Teri Reeves @TeriReeves]

July Journey. Anyone ever given up what makes you comfortable to help another person feel comfortable? I’m doing a #facebooklive talk for the @LightWorkers family today on building healing relationships by approaching others this way. Join me at 4p PST if you’d like!

[Teri Reeves @TeriReeves]

July Journey. Picking ourselves up after we fall. Setbacks can be our greatest teachers. Pic is at this year’s finish line of the Will Rogers 10K. I was supposed to run it last year, but suffered a stress fracture right before. I had to learn to slow down in all of life to heal.

[Teri Reeves @TeriReeves]

July Journey. Happy Place. 🥰
What’s the first thing that comes to mind when I say “happy place”? Me: morning coffee with hubby. When I feel anxious during my day, I imagine my “happy place” and it helps me relax! Develop your “happy place” image to call on whenever you need it!

[Teri Reeves @TeriReeves]

July Journey. Who out there is a hot mess?! (and I mean that as a compliment) 🎉😉
Human beings are complicated and messy. That is part of our beauty and a way we can connect with each other. I celebrate all you beautiful messes out there. I’m one of you too! Weeeeee!

[Teri Reeves @TeriReeves]

Joyful June. Do you have a “joy thief”? Let’s identify them so we can fight them off! 💪
Me: I’m a recovering people pleaser. It is stealing my joy! If I’m spending energy worrying about what others think, I have less energy to be genuine and loving and present. #workinprogress

[Teri Reeves @TeriReeves]

Joyful June. You ARE growing!

Just because you haven’t ARRIVED at your ultimate goal DOES NOT mean you aren’t making progress! The sheer fact that you care about it means your heart and soul are ON IT.

Join me today for @LightWorkers FB Live at 4p PST to talk about “Growth”. 😘

[Teri Reeves @TeriReeves]

Joyful June. Summer time change up! ☀️😎 What is thing you could do differently in your routine now that it’s officially SUMMER!🤩💪 Me: sessions with my clients OUTSIDE! Changing it up gives us fresh energy and something new to look forward to. #FirstDayofSummer

[Teri Reeves @TeriReeves]

Joyful June. Name ONE THING about the work you do you always look forward to?! 😏

Me: session summaries. I send notes to my clients about what they’ve accomplished after they’ve completed their sessions. It makes my heart happy to cheer them on. 🥳

Pic by PaulSmithPhotography

[Teri Reeves @TeriReeves]

Joyful June. Joy in all circumstances. 🥳 Fill in the blank: No matter is going on in my life I have [blank] and knowing I have [blank] brings me joy! 🎉

Spend some time meditating on [blank] today so that if hard circumstances hit, that [blank] comes to mind right away. 😊

[Teri Reeves @TeriReeves]

Joyful June. Fun imagination break: Who would play you in a movie about your life?
If your brain is overthinking something and needs a break (or if you feel like a little free fun) have a ponder about this frivolous question. Discuss with coworkers and friends. 😁
Me: Jen Garner!

[Teri Reeves @TeriReeves]

Joyful June. Counterintuitive gratitude lists. Write “thank you” to three things you are not particularly looking forward to today. Reframe them as opportunities so you are able to celebrate them a little more and dread them a little less! #HappyMonday

[Teri Reeves @TeriReeves]

Can’t wait to be with you all today!

[LightWorkers @LightWorkers]

Hey @lightworkers fam! 👋🏻 @TeriReeves is back for a brand new devotional! 🙌🏼💛 JOIN US ON FACEBOOK this MONDAY JUNE 3RD @ 4PM PT.

[Teri Reeves @TeriReeves]

Meditation May. Fun games for your brain. 🎉 cuz #friday 💃
If you were cast in a Marvel film, would you play a HERO or a VILLAIN?Me: I would play the super peppy, optimistic hero who messes everything up and accidentally saves people anyway.

[Teri Reeves @TeriReeves]

Meditation May. When was the last time you went out of your COMFORT ZONE? How did you FEEL afterward?

Me: Speaking for @LightWorkers FB Live devo series, I was intimidated beforehand. Big sense of relief and gratefulness after! #worthit 😊

[Teri Reeves @TeriReeves]

Meditation May. We are where we are. Had a chance to reflect this past weekend about if I’m where I'd like to be in life at almost 40...FOR ABOUT 5 MINUTES 🙄...then I got swept up in family fun, friend fun, and work fun 🎉 and realized, I AM where I AM, so why not embrace it?