Iron absorption facts.
Red meat contains 10 times more heme iron than chicken (which contains mostly non-heme iron).
Vitamin C only enhances the absorption of non-heme iron.
It's fine to have your steak and OJ.
Being proud of yourself is one of the biggest confidence boosters.
Boost your confidence by:
- Lifting like a maniac
- Being proficient (at something)
- Having high testosterone
- Being healthy
Not all carbs are created the same.
How to pick your carbs correctly:
- should keep blood sugar balanced (no ups and downs) - give you a good mood and energy boost
- shouldn't give you negative symptoms
What's your best carb source?
Testosterone is the "Building Hormone". Whether it's: -Building your physique -Building your financial empire -Building your sex life It will help you massively once you're in the 800-1200 range.
#testosterone#testosterone99
BODY FAT LEVELS
20% body fat and higher should be lightly taxed.
30% body fat and higher should be heavily taxed.
35% body fat and higher should be illegal.
How to incentivise a High T, attractive population...