Fitness Challenge

No Challenge, No Change! #fitness #health #cardiovascular #cardio #bootcamp #kenya #nairobi #wellness #dance

[Tang Soo Do Kenya @TangSooDoKenya]

WE’VE REACHED 100+ FOLLOWERS ON IG!
A heartfelt THNK U to ev'one who hs followed, supported, and shared our journey. 🙏
Thnk u 4 being part of the KTSDA family! 🇰🇪
#KTSDA #TangSooDo #100Followers #Instagram #ThankYou #MartialArtsKenya #KenyaTangSooDo #BuildCharacter #Discipline

[Tang Soo Do Kenya @TangSooDoKenya]

🥋 Discover Tang Soo Do! 🇰🇪

Join us on 26 September 2026 at Stunya Athletics – Kabete.
👊 All are welcome—no experience required!
Train your body. Sharpen your mind. Build your character.
#TangSooDo #KTSDA #MartialArts #Kenya

[Tang Soo Do Kenya @TangSooDoKenya]

🥋 NEXT TANG SOO DO TRAINING! 🇰🇪

📅 26 Sept 2026
📍 Stunya Athletics, Gitaru, Kikuyu
⏰ 2:00–4:00 PM

Train. Grow. Build Character Through Martial Arts. 💪🥋
#TangSooDo #MartialArtsKenya #BuildingCharacter

[Tang Soo Do Kenya @TangSooDoKenya]

🥋 Tang Soo Do classes are now available in Kenya! 🇰🇪
Train your body, sharpen your mind, and build character through martial arts.
📍 Runda & Kikuyu
📞 [phone]
More locations coming soon!
#TangSooDo #Kenya #MartialArts

[Tang Soo Do Kenya @TangSooDoKenya]

TANG SOO DO IS A JOURNEY
A journey of Discipline. Confidence. Respect. Character.
Every step, every technique and every training session brings you closer to becoming a better version of yourself. Training now available in Kenya.

[Tang Soo Do Kenya @TangSooDoKenya]

Tang Soo Do is a #journey of #discipline, #confidence, ,#Respect & Personal #growth & help become #stronger both #physically & #mentally in #character.
Thro TangSooDo, U develop: Fitness,Strength,Focus ,Discipline, Self-Defense Skills,Respect ,Character ,Confidence & Perseverance

[Tang Soo Do Kenya @TangSooDoKenya]

🇰🇪🥋 Tang Soo Do is now in Kenya!

#Kenya #TangSooDo Association (KTSDA) brings traditional #Korean #martialarts, #discipline, #respect, #integrity, #perseverance & #character #development to #Kenya.
🌍 WTSDA Affiliate | Africa Region 14
Building Character Through Martial Arts.

[Tang Soo Do Kenya @TangSooDoKenya]

🇰🇪🥋 TANG SOO DO TRAINING SESSION
The #Kenya #Tangsoodo #ssociation welcomes you to the #inaugural #training #session

Follow: @TangSooDoKenya

#TangSooDoKenya #KTSDA #TangSooDo #WTSDA

[Tang Soo Do Kenya @TangSooDoKenya]

🇰🇪🥋 This is where the #journey began — the #first #tangsoodo #dojang in #Kenya Now it’s your turn to be part of the legacy. Join us for #training:

📅 12 September 2026
📍 Stunya Athletics
⏰ 14:00–17:00
#KIDS • #Youth • #Adults • #Beginners • #Experienced #MartialArtists

[Tang Soo Do Kenya @TangSooDoKenya]

TANG SOO DO IN KENYA!
A #traditional #Korean #martialart combining #selfdefense ,#striking, #kicking, #Hyung, #discipline, #respect & #characterdevelopment.📍 National HQ — Runda Drive 156A📍 Instructor Training Centre — Stunya Athletics Gym, Gitaru. Book your training today.

[Fitness Challenge @TFCKenya]

Let's keep our #fitnessgoals for #2019 as real as we can make it. This will only be achieved by #consistency #focus and #teamwork . HAPPY 2019 TEAM.

[Fitness Challenge @TFCKenya]

2018 is gone, let's hope for more #adventure #fitnessactivities #bootcamps #challenges #achievedgoals as we celebrate #christmass and #newyear . See you all in #2019

[Fitness Challenge @TFCKenya]

#High #intensity #challenge for this week when you take your heart rate to a #maximum. #cardio #core #legs #mobility #fitness #health #challengeyourself #fitnesslifestyle #healthylifestyle. Join the #movement the #fitness #challenge #kenya

[Fitness Challenge @TFCKenya]

Back to the grind. Join the #rejuvenated #team of the #fitness #challenge #kenya in doing their midweek challenge. Post a video on your I.G and tag #thefitnesschallengekenya. You can also send a shout out to @thefitnesschallenge

[Fitness Challenge @TFCKenya]

#Deadlift with a #shouldershrug , do 3 sets of 10 for all levels.… https://t.co/AB3lRSm4QL

[Fitness Challenge @TFCKenya]

For #core #strenght, sit on your legs and stand on one go. 3 sets of… https://t.co/OlKChT0fN7

[Fitness Challenge @TFCKenya]

Close, Medium and wide #squats holding. 3sets of 30 reps is enough… https://t.co/8pOGD1XY6z

[Fitness Challenge @TFCKenya]

Congratulations to the #facilitators of the #nairobi #Tongilmoodo… https://t.co/3QJKPX7x1U

[Fitness Challenge @TFCKenya]

Congratulations to the #facilitators of the #nairobi #Tongilmoodo… https://t.co/hpaQhhd5z7

[Fitness Challenge @TFCKenya]

For a Stronger #chest #biceps #triceps #core and for increase in… https://t.co/HzUyU3SvAG