@EHisaw I had to change our 4x1 personnel and order due to an injury in prelim for the final this past weekend at the Iowa State Meet. (State Qualifying Meet, State Prelim, and State Final all had different lineups). 41.74 to 41.95 to 40.84.
Valley becomes the first team to ever go under 41 seconds in the 4x100 with a time of 40.84 seconds, and they did it with an alternate! Sophomore Greg Sayee stepped up in a huge way, and got a ton of love from his teammates.
@SoundOFF13
I think you have to train heavy to avoid injury, particularly in contact sports.
Experience has shown me that people can and do run fast and jump high without being strong?
I do however believe that training intelligently makes you a better athlete. Intelligently is the key.