@JaviCharts , sounds like you’re hitting the gym, getting sun/nature
Make sure you’re eating well,
Journaling and 2 mins of breathwork goes a long way-
Doesn’t have to be any hippy dippy woo woo( unless you’re into it)
Breathing is a direct way to communicate w your CNS and destress
@elonmusk And again with the Santa Claus bit- but children think Santa exists bc the adults helping shape their reality enforces his existence, and so does the world at large.
Find a better talking point