This Girl Can Run

We celebrate women running their way to a more active lifestyle. Working w/ @Sport_England & @EnglandAthletic. No bum too big, no jog too small! #ThisGirlCanRun

[This Girl Can Run @TGCRunning]

Happy Mother's Day! 🫶

Here is Charlie's top tip for getting active as a busy mum. What would your advice be to any mums looking to start running? 🏃‍♀️ Share in the comments ⬇

[This Girl Can Run @TGCRunning]

Today is #InternationalWomensDay! 🏃‍♀️

Let's celebrate the women who lift us up and keep striving to lift the curfew together! 🤩💪

[This Girl Can Run @TGCRunning]

Everyone is different, everyone enjoys moving their bodies in different ways! That's what makes this community so special! 🤩

What exercise makes you feel fantastic?

#ThisGirlCan

[This Girl Can Run @TGCRunning]

❄️🌧 On these cold and wet winter evenings, what's your favourite kit for layering up to keep warm and dry? 🌡 Share your recommendations in the comments

#ThisGirlCan

[This Girl Can Run @TGCRunning]

We all know that feeling of getting home from work and the last thing we want to do is go for a run.

How do you motivate yourself on those days?

#ThisGirlCan

[This Girl Can Run @TGCRunning]

Life is busy! 🕣

We get it, so why not start by finding a ten minute pocket in your day to move your body. What are you doing in your ten minutes today?

#ThisGirlCan

[This Girl Can Run @TGCRunning]

The hardest step to get moving can be the first one out the door, especially during the winter months. 🌧

What are your top tips for getting moving this weekend? 👟

#ThisGirlCan

[This Girl Can Run @TGCRunning]

Seeing is believing! 👀 Watching women's sport helps inspire Colette to get out and get active

Who inspires you to move? 🏃‍♀️

#ThisGirlCan

[This Girl Can Run @TGCRunning]

However you like to move, we think it's worth celebrating! 🎉

What's your favourite way to move?

#ThisGirlCan

[This Girl Can Run @TGCRunning]

Become a RUN:EA member this Black Friday! 🏃

Sign up before Sunday to receive two months completely free, that's 12 months for £25!

As a RUN:EA member, you will access:
⭐ Discounts
⭐ Tips and advice
⭐ Discounted race entry

Sign up today ➡ https://t.co/by6N7FBiSI

[This Girl Can Run @TGCRunning]

It's your body, and you get to move it how you like! 💪💕

Remember getting active is on your terms and don't let anyone tell you otherwise.

[This Girl Can Run @TGCRunning]

⏰ Now the clocks have gone back and the evenings are darker, a perceived 'curfew' hinders women's likelihood to exercise outdoors. This week running groups across the country are joining the campaign to #LetsLiftTheCurfew.

Join the call for change ➡ https://t.co/jr5el3WlYw

[This Girl Can Run @TGCRunning]

Little and often 💕✨

If you're looking to get going on your running journey, then just take it one step at a time. Break it down into small daily goals and you'll be flying before you know it 🏃‍♀️

What advice do you have for new runners? Share it below ⬇

[This Girl Can Run @TGCRunning]

The running community is such an inspirational one!✨

What's your favourite thing about being part of it?

[This Girl Can Run @TGCRunning]

📢 Calling all runners, running groups and clubs! 📢

We'd like to invite you to join or put on a Let's Lift the Curfew event in the week commencing 27 October, to promote a safer environment for women to engage in physical activities.

Find out more ⬇️
https://t.co/r1MzkXbvnW

[This Girl Can Run @TGCRunning]

Getting active YOUR way with YOUR people can bring so much joy! It can make even the hardest run feel achievable, or dullest day so much brighter. 😁

Tag the person who never fails to make you smile to let them know the difference they make. ⬇

[This Girl Can Run @TGCRunning]

Running can have a positive impact on a person's wellbeing and mental health. 🧠❤️Hannah felt the impact that it was having on her life!

Are you running today on #WorldMentalHealthDay?

[This Girl Can Run @TGCRunning]

Are you taking part in #RunAndTalk week? 🏃‍♀️🗣

#RunAndTalk is all about encouraging open conversations around mental health, sharing experiences, and breaking the stigma—through the power of running.

Find out more: https://t.co/Bg0XREdvKw

[This Girl Can Run @TGCRunning]

Nothing beats the feeling of a good run and catch up with friends! 🤩

Who are you running with this weekend? Tag them in the comments ⬇

[This Girl Can Run @TGCRunning]

Run your way with RUN:EA: the individual running membership from England Athletics 📷

• Save big on top running brands
• Receive expert tips and advice
• Connect with a thriving online community
• Get up to 15% off running events across the UK

https://t.co/r1jBLOvY6n