Thabo Sere, Pr Tech Eng 

Comrades Marathon Medalist 🏅 | Engineering Professional | The Duke of Mamusa | Retweets are not endorsements

[Koshiek Karan @iamkoshiek]

here’s a look inside a few of the yachts at this weekend’s Monaco Grand Prix 🏎️ 🏁

[thread]

[Verstappen News @verstappenews]

im crying man 😭😭

[Sebata 🇿🇦🐄🐃🐂🇿🇦 @NtebogengK80]

Let's Go... The Greatest of All Time...Thank you for Inspiring Us 🥹🥺🏃🏿‍♂️🏃🏿‍♀️

[ComradesRace @ComradesRace]

One second.

That's the margin Manie Kuhn won by in 1967.

Closer Comrades finish out there? 👇

#Comrades2026 #TheUltimateHumanRace #SkaFelaMoya

[Thabo Sere, Pr Tech Eng  @ThaboProf]

@meriri @Lethuntwendala I’m also in seeding 2, let’s pace together

[Thabo Sere, Pr Tech Eng  @ThaboProf]

@FitMasi 😀🤣

[Thabo Sere, Pr Tech Eng  @ThaboProf]

@nada_mpupu My fighter this one 👌👌👌 - Only if Nike could improve its durability.

[Village Guluva @VillageGuluva]

Runners are up. 🤣😂🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[KENYA GOSSIP HUB @kenyasgossips]

The 3 CHAMPIONS that wrote HISTORY got a heroic reception at the Adidas Headquaters.

- Sabastian Sawe
-Yomif Kejelcha
-Tigist Assefa

—🎥 Adidasar

[Thabo Sere, Pr Tech Eng  @ThaboProf]

@TebangNtsasa Insane🔥🔥🔥, bra!

[Thabo Sere, Pr Tech Eng  @ThaboProf]

@TebogoMokubung1 Bra TepZa, 🙏🏼🙏🏼🙏🏼.

[In A Nutshell🥜 @Markosonke1]

Gareth Mnisi drops a bombshell at the Madlanga Commission, admitting his own "brother for life" could’ve accessed sensitive information.
This testimony just took a wild turn 👀

[Thabo Sere, Pr Tech Eng  @ThaboProf]

@2OceansMarathon , you owe me nothing🙏🏼.
#RunningWithTumiSole
#TrapnLos
#TTOM2026

[Thabo Sere, Pr Tech Eng  @ThaboProf]

Let’s meet on the other side!
@2OceansMarathon ,
#TTOM2026
#RunningWithTumiSole
#TrapNLos

[adam lipschitz @adamlipschitz]

There is only one way to run 2 Oceans as an “elite” and if you are fast.

You need to go through the marathon in 2:16/2:18 at the slowest. Anything slower and you setting yourself up for the bunch to break you on Constatia. ❌

You see 90% of these guys can’t run a sub 2:20 marathon ( and we call them elite lol) and going through 2:16/2:18 is there PB and will break them.

What happens at 2:22 or so is that you running “their” pace and then you will be going up Constatia at “their” pace.

NEVER run a hill at someone else’s pace. Your legs will not handle. ALWAYS run up a hill at your own pace when in a race.

If Mokoka did this the last 2 years he would have a titles. IMP

[Thabo Sere, Pr Tech Eng  @ThaboProf]

@TebangNtsasa @MMpho_ Champ 🙏🏼👊🏼