Pat Brackens Jr.

Defensive Back Technician | Isaiah 41:10🙏🏾 | #HBCUGrad 06er🦍

[Pat Brackens Jr. @ThatsPatB]

Always believe the energy, it never lies ⚡️
- @c4energy

[Pat Brackens Jr. @ThatsPatB]

Being athletic is not enough — become a technician. Every step matters.🐾

[Pat Brackens Jr. @ThatsPatB]

Artwork🐾

[Pat Brackens Jr. @ThatsPatB]

The Art Of Defensive Back👣
Haven’t shared BTS in a while. We back this offseason.

#footwork #dbdrills #football #explore

[Pat Brackens Jr. @ThatsPatB]

Every elite DB has bad reps — they just don’t post them. Here’s how to fix them during training:

1️⃣ Do drills that translate to the game

2️⃣ Slow down the reps 

3️⃣ Train your eyes

4️⃣ Rep your weaknesses

5️⃣ Film your reps and learn from them

[Pat Brackens Jr. @ThatsPatB]

@TBGeneration Size 7🔥 thatspatb 3/11/2025

[Pat Brackens Jr. @ThatsPatB]

FitMas Bootcamp-Gift Exchange
TOMORROW Dec 17th🎁🎄

FREE EVENT. Must Signup/Register! Click link in bio to sign up

We will be doing a gift exchange between participants after workout finishes. For entry, you must bring a wrapped/covered gift not to exceed $20!

[Pat Brackens Jr. @ThatsPatB]

#HIITnessBootcamp Nov 19th

Click the link to sign up for this FREE class sponsored by C4 Energy⚡️Come experience a fun & engaging fitness class that makes burning calories exciting!

Time: 10:00am
Location: 3206 Main Street Suit 102
Rowlett TX 75088

https://t.co/O79SM9VQYM

[Pat Brackens Jr. @ThatsPatB]

Check out my interview with @UnscriptedLead

[Unscripted: Authentic Leadership Podcast @UnscriptedLead]

EP.99 How To Level Up Your Physical & Mental Game! Feat @ThatsPatB available now on all podcast platform’s. 🔗In bio & thread ⤵️

[Pat Brackens Jr. @ThatsPatB]

A Fit Phounders Day (Share This!)
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Happy Founders Day to the oldest & coldest!
Workout W/ @JEFF_theAGENT
.
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#25DaysOfFITMas #greeklife #fraternity #APhiA #gogreek #college #divine #hbcu #alphaphialpha #alphakappaalpha #greekunity #brotherhood #sigmagammarho #divinenine

[Pat Brackens Jr. @ThatsPatB]

Follow my new IG @ thatspatb2
Unfortunately my previous page was disabled. All follows and shout outs are greatly appreciated.

https://t.co/stEc1YtLzD

[Pat Brackens Jr. @ThatsPatB]

@SirCharlesFrost 😂😂😂😂😂😂

[Pat Brackens Jr. @ThatsPatB]

Stay patient and enjoy your journey.
Hold the vision. Trust the process. https://t.co/gSKb2EeZia

[Pat Brackens Jr. @ThatsPatB]

Stay patient and enjoy your journey.
Hold the vision. Trust the process. https://t.co/NZGWvVM5mB

[Dyl @dylanmichael_]

Forever will LOVE being black ✊🏾

[Pat Brackens Jr. @ThatsPatB]

@iSilenceCrowds @iAmNickDiddy Bout to get that mans put out 😂

[Pat Brackens Jr. @ThatsPatB]

🤧🎬🔥 #Pressure

[Taydo @taydo_xi]

COVID-19 shut commerce down before my girls could !!!

BLACK OUT BIHHHHH !

Shot By: @RichOutTheMudd
Directed: @ForeverSwelly_
Music: @RoddyRicch & The OJ’s
(We do not own rights to any songs in the video)

[Pat Brackens Jr. @ThatsPatB]

@iSilenceCrowds Nah fr ☠️