Annette Mai White, MCHC, EFTP

Hey y’all Hey!! Here to educate & guide you on how to be the CEO of your mental health, so you can holistically manage your PTSD symptoms.

[Annette Mai White, MCHC, EFTP @ThatVeggieGurl]

Check out this podcast! Man Crush Monday with Ayinde Howell … https://t.co/i59yTUaSHq #wellnesswednesday #WisdomWednesday #LevelUp

[Annette Mai White, MCHC, EFTP @ThatVeggieGurl]

Healing Yourself After A Trauma https://t.co/9LeYUbHUiC #healing #PTSD #depression

[Annette Mai White, MCHC, EFTP @ThatVeggieGurl]

Your intricate immune system works like a personal military system, armed and ready to defend you from invaders that cause harm.

What Superfoods boost your immune system?

Listen to “Man Crush Monday with Jason Wrobel” at https://t.co/dtmJvXgVUI

#wellness #health #covid

[Annette Mai White, MCHC, EFTP @ThatVeggieGurl]

Are you struggling to quiet your inner negative nelly? ⁣
⁣
#mindsetmonday ⁣
#mcm ⁣
#mancrushmonday ⁣

It’s time to change your focus to what you can do today to be happier tomorrow.⁣

When we begin to… https://t.co/o6UB91Qxrf

[Annette Mai White, MCHC, EFTP @ThatVeggieGurl]

Financial literacy leads to Financial health

How do you go from being flat broke to achieving, if not wealth — a state of financial security, freedom, & comfort? One step at a time. With @IAmRichJones Class is in session!

https://t.co/Ev8MAnTO0z

#debtfree #levelup #health

[Annette Mai White, MCHC, EFTP @ThatVeggieGurl]

More magnesium please!⁣

EXTRA EXTRA!!⁣

Second only to calcium in quantity needed, magnesium deficiency is extremely rampant right now. About 80% of people are deficient in magnesium largely because of… https://t.co/XtpStAJCgN

[Annette Mai White, MCHC, EFTP @ThatVeggieGurl]

Emotional freedom technique, which people often refer to as EFT tapping, is an alternative therapy for #anxiety, (PTSD), & emotional balance.

Tune in as we delve deeper into this amazing holistic wellness tool.

#PTSD #trauma #stress

https://t.co/Hk7mrOPIVi

[Annette Mai White, MCHC, EFTP @ThatVeggieGurl]

What are some healthy ways to cope with a crisis and get through to the other side? ⁣

When you experience a crisis, your body's stress response may become triggered and stay triggered, keeping you in a state of… https://t.co/SyXsObrLgD

[Annette Mai White, MCHC, EFTP @ThatVeggieGurl]

How's your health mindset? Do you treat foods like they're good or bad? Are you aiming for perfect, or is good enough or better working for you?

Read my latest blog on the importance of a mindset for health. #WellnessWednesday #Mindset #HealthTip

https://t.co/wtYUiiemk5

[Annette Mai White, MCHC, EFTP @ThatVeggieGurl]

It’s stress awareness week on the #podcast, because it’s national stress awareness month. We all could use reminders and tips and tricks on how to reduce our stress, so that are cortisol levels stay in check. Have… https://t.co/9WalgEVYWj

[Annette Mai White, MCHC, EFTP @ThatVeggieGurl]

Be smart!

[Madison Mills @MadisonMills22]

Here’s what you should do when you get home from the grocery store if you can:

✅ Take off your outdoor clothes & wash on high heat

✅ Wipe down highly touched surfaces with a disinfectant

✅ Wipe down any products you’re bringing inside

[Annette Mai White, MCHC, EFTP @ThatVeggieGurl]

What #veggie is in high rotation in your house right now? I think it is a tie between #cauliflower and #broccoli. #VeggiesAreBAE @ Las Vegas, Nevada https://t.co/6LVCQ8jLcx

[Annette Mai White, MCHC, EFTP @ThatVeggieGurl]

Listen to "Quarantine Holistic Veggie Queen’s" at https://t.co/1GGqtDUxYM #healthylifestyle #wellness #COVID19 #coronavirus #holistichealing #holistic #podcast #podcasters #chef

[Annette Mai White, MCHC, EFTP @ThatVeggieGurl]

#HealthTipTuesday!

#NationalNutritionMonth Remember, it’s OK to indulge in your taste buds, as long as YOU make the choice to invest in your health. Go #eatyourveggies!

Listen to "Tell Me Somethang Veggie, Tell Me That You LIKE It!" at https://t.co/SHxia9K504

#podcast

[Annette Mai White, MCHC, EFTP @ThatVeggieGurl]

Healthy eating for kids must also end diet culture | Well+Good #HealthyEating #PlantBased #Tricky

All parents want their kids to be healthy. #WeightLoss #PlantBased #IntuitiveEating

https://t.co/uU2EOVxBw8

[Annette Mai White, MCHC, EFTP @ThatVeggieGurl]

Meatloaf has been a family #dinner staple since ancient Rome, and—without giving you a full-on history lesson—let’s just say it’s changed a lot since then. #GlutenFree #MeatlessMarch #Plantbased

Great #mealprep idea!

https://t.co/6ksAWOqPMr

[Annette Mai White, MCHC, EFTP @ThatVeggieGurl]

A plant-based ketogenic diet holds incredible promise as a #nutritional approach to reducing inflammation, activating fat-burning, & enhancing mental function. Is it too hard to do? Can my whole family participate in a #plantbased #keto lifestyle?

https://t.co/e3BsrFAmeO

[Annette Mai White, MCHC, EFTP @ThatVeggieGurl]

By 2030, it’s estimated that 43% of the population will have some form of heart disease.

It’s HOLISTIC HOLISTIC WEEK on @letsvegaboutit podcast. Tune in now to learn how to #cook to nourish your body. Get in the kitchen.
#Wellness #HeartMonth

https://t.co/dHltDvy9Gj

[Annette Mai White, MCHC, EFTP @ThatVeggieGurl]

Can't Meditate? The whole purpose of meditating is to calm the mind and emotions and relax our physical body too.

Let’s talk about some of the other things to try if meditation is not exactly your thing.

#holistichealth #wellness #calm #relax

https://t.co/nWc8JFNCIz

[Annette Mai White, MCHC, EFTP @ThatVeggieGurl]

Food is medicine! Will you put food on your plate today that is healing or harming? Remember you get to choose, so choose to HEAL and nourish your body well. #EatYourVeggies

[AHA California @AHACalifornia]

Every 80 seconds one woman dies of cardiovascular disease. The good news? 80 percent of these diseases can be prevented. Wear RED Friday, Feb. 7, to help spread the word! https://t.co/UK2ztPv83u #WearRedDay #GoRedLA #GoRedforWomen