Tom Iron Therapist

Certified fitness trainer 10 yrs., HKC KB Certified, Stretch certified, next cert coming up,
Fit for Life

[Tom Iron Therapist @The1Tombo]

Get back in d's groove #hitithard #irontherapy

[Tom Iron Therapist @The1Tombo]

@HardJay2002 pussy it's what's for dinner

[Tom Iron Therapist @The1Tombo]

@HardJay2002 keep bowling my friend

[Tom Iron Therapist @The1Tombo]

Well havent wrote on here in a while but ive been back in the game #IronTherapy

[Tom Iron Therapist @The1Tombo]

@The1Tombo steps up for hip flexors calfs and quads, and Bulgarian slit squats for quads and glutes, # mutilated

[Tom Iron Therapist @The1Tombo]

Great work on the legs hitting the good muscles deadlift for low back and hamstring, squats for quads and glutes,

[Tom Iron Therapist @The1Tombo]

Hitting the gym day 5. Leg day push the limit 4 x 10

[Tom Iron Therapist @The1Tombo]

I love working out, that sore feeling is the greatest feeling

[Tom Iron Therapist @The1Tombo]

Hit gym for a good session 5 x 5 upper body. Hit it hard! Feel the sore!

[Tom Iron Therapist @The1Tombo]

#EqualsPoundSymbol #Finished #24HrFitness #WesthillsSuperSport #UpperBody

[Tom Iron Therapist @The1Tombo]

Wed upper body traing 4 x 10, wondering why i'm changing reps its called wave training

[Tom Iron Therapist @The1Tombo]

Todays workout 3 x 15 4 exercises and also abs #IronTherapyWorks #weights #gym #BackAtIt

[Tom Iron Therapist @The1Tombo]

Yesterdays workout 3 x 20 4 exercises

[Tom Iron Therapist @The1Tombo]

Good to be back in da gym! Yesterday upper body! Today lower body

[Tom Iron Therapist @The1Tombo]

Felt good to hit the gym today been away from it for awhile do to not being able to buy food.... oh the struggles. But back on my two feet

[Tom Iron Therapist @The1Tombo]

Gonna start making apps!

[Tom Iron Therapist @The1Tombo]

Going to do something for a workout tomorrow hope it works

[Tom Iron Therapist @The1Tombo]

Gonna get back @ them kettle bells for a bit #MuscularEndurance #SpeedStrength #EqualsPower

[Tom Iron Therapist @The1Tombo]

Got to go on my own path and be me for me yall dont like me thats okay everyone has an opinion! Im true to myself and see things different

[Tom Iron Therapist @The1Tombo]

@The1Tombo arms were filled with blood and lactic acid i couldn't move them after the workout!