The50PlusLifestyle

It’s not a mid-life crisis, it’s a mid-life adventure.

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No gym? No problem. https://t.co/cTQlYiAdVS

[The50PlusLifestyle @The50PlusLife]

Myth: The day you stop training is the day you lose all your gains.

Reality: Muscle loss occurs at a much slower rate than we think it does.

[The50PlusLifestyle @The50PlusLife]

Work hard and play hard, but be smart about how you do it. Be strategic in your rest and recovery periods and use them for even greater gains in the long run!

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Pro tip: On Sundays or whatever day of the week you don’t work (or if you have some downtime at work), set aside a short amount of time and type up a list of groceries on your phone. This way, you won’t forget it when you make it to the grocery store – as we all always have our

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What you need to know before your next Sunday meal prep: https://t.co/AuobFNi79P

[The50PlusLifestyle @The50PlusLife]

Happy 4th of July!
(Did you know July 4 was officially declared a holiday in 1870, nearly one hundred years after the Declaration of Independence was written?)

#4thofJuly #IndependenceDay

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Friendly reminder not to forget to set a workout schedule so you don’t overwhelm yourself/get to the gym this week!

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"Train hard, turn up, run your best and the rest will take care of itself." – Usain Bolt

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Make your mornings just THAT much easier with overnight oats! Oats, almond milk, yogurt, chia seeds, honey, your fruit of choice, and BOOM—you've got yourself overnight oats!

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Has your doctor told you that yoga would be great for your back and joint pain? Have you ever wished you’d taken yoga classes when you were younger? Here are some tips for getting started doing Yoga over 50.
https://t.co/o8WKmqpY6M

#Yoga #YogaClasses #YogaTips

[The50PlusLifestyle @The50PlusLife]

Did you know that we're the leading online resource for Baby-Boomers committed to a life of fitness, health and longevity? Our team of experts scour the internet daily so you don’t have to. We keep our fingers on the pulse of the industry in order to CURATE only the most relevan

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It's time to layoff the energy drinks and stick to your regular cup of joe. Studies show that energy drinks are worse for your heart than caffeine alone. Now you know!

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Shout out to all of our GF friends, this one's for you! Slow cook this: Quinoa Soup with Sweet Potato Mash. https://t.co/zgsdxyE5Et

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We would like to wish all the Dads out there a Happy Fathers Day. Enjoy your day!

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Knowing what to eat, how much to eat, when to eat and preparing your meals ahead of time are three key aspects of achieving a healthy, balanced diet. Eating healthy starts on Sunday! Follow this guide so you know what to always keep in your fridge. When th https://t.co/xIaU8Dvvfw

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Do essential oils they live up to the hype?

https://t.co/2TMJ96JYHn

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In a small bowl, combine avocado, lemon juice, salt, and pepper. Gently mash with the back of a fork. Top toasted bread with mashed avocado mixture. Drizzle with olive oil and sprinkle over desired toppings... and VOILA, avocado toast!

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We spend all day balancing our work, and personal lives, while ironically neglecting our literal sense of balance.

Solid physical balance is more than just being able to stand on one foot. The ability to balance prevents future injuries, improves your focus and relieves stress.

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Many studies show that it is NEVER too late. Some studies even show that beginning exercise at a later age can be particularly beneficial for women. In this article, we’ll take a look at the most common health mistakes women make!

https://t.co/tupbmowufZ

[The50PlusLifestyle @The50PlusLife]

Pushing yourself to the max one day just means that you will be too sore to hit the gym the next day, or even the day after that. It’s much more important to get in your gym session or workout every day, or every other day, versus just killing it one day and not moving the follo