Vani Hari

#1 Public Enemy of Big Food |
Founder of Food Babe & Truvani |
NY Times Best Selling Author of 4 books |
Most Influential People on The Internet by Time Mag

[Vani Hari @thefoodbabe]

This is the book I wish I had when I first stopped eating ultra-processed food.

[Vani Hari @thefoodbabe]

@ABC What about the rest of their food?

[Vani Hari @thefoodbabe]

Of course I had to put cake on the cover of Food Babe Feast. If you know me, you know how much I LOVE cake and dessert. Food Babe Feast is all about having FUN with food without all the artificial junk. Get your copy: https://t.co/EgxlTqO7uw

[Vani Hari @thefoodbabe]

@legallybookedup That would be amazing - will you send me a DM with your contact info?

[Vani Hari @thefoodbabe]

This is the book I wish I had when I first stopped eating ultra-processed food.

[Morning Brew ☕️ @MorningBrew]

Major changes coming to Facebook and Instagram for users under 18—

Strict time limits:
• 2 hours per day

Content:
• Banning use of beauty filters
• Ability to deactivate algorithmic feed
• Concealing 'likes' totals, other reactions

Nighttime Blocks:
• App access closed (12am-6am)
• Notifications silenced (10pm-7am)

School Mode:
• Push notifications blocked (8am-3pm)

Mindfulness reminders:
• After 15 minutes of continuous use
• At 60 and 90 minutes of total use daily

[Jonathan Haidt @JonHaidt]

Meta's $16.7B settlement is the largest accountability moment in social media history for child safety, and the 47 AGs who drove it deserve tremendous credit. Restricted notifications and time limits are good, and it is historic that the AGs have gotten design changes.

But the settlement leaves untouched many of the features that harm kids. For example, the algorithm. Meta's AI-powered recommendation engine is still running, engineered to maximize young people’s engagement even with content that harms them.

It was established in the previous court case (and in Meta’s own research) that Meta's design harms children. The work ahead is to make them change that design — not just how long kids can access Instagram's harmful design, and not just on an opt-in basis. This is a great step. Let's all work together to make sure it's not the last.

[Nathan Donley @Nathan_Donley]

Exposure to atrazine as low as 0.1 parts per billion has been shown to harm reproductive organ development in frogs. The current allowable level of atrazine in human drinking water is 30 times higher, at 3 ppb

https://t.co/s5DpGltozG

[Vani Hari @thefoodbabe]

@DebLerro Yes absolutely

[Vani Hari @thefoodbabe]

I am SO excited to finally share my new cookbook with you! ❤️

I poured my heart into Food Babe Feast.

For years, I saved my favorite recipes, tested them on my family, and perfected the foods we make for birthdays, holidays, parties, and all the moments worth celebrating.

Because I wanted to prove something:

You don’t need artificial ingredients or ultra-processed junk to celebrate.

You can make incredible food your family actually LOVES with real ingredients and without sacrificing the joy.

That’s what Food Babe Feast is all about. More than 100 real-food recipes for every celebration throughout the year.

This book has been a labor of love, and I cannot wait for you to hold it in your hands. ❤️

Food Babe Feast is available to pre-order now at https://t.co/S26tPlnwWB or wherever books are sold.

[Vani Hari @thefoodbabe]

Before Starbucks starts selling PSLs again tomorrow, watch this. Make your own with Truvani Pumpkin Spice Protein instead. Launches TODAY: https://t.co/LjMlveAkC8

[Vani Hari @thefoodbabe]

You might expect high fructose corn syrup in soda or candy... but APPLESAUCE? It’s still hiding in everyday foods parents buy for their kids. Always check the ingredients.

[Vani Hari @thefoodbabe]

No - those things sucked, but I am talking about my loved ones dying alone in a hospital, having to sneak in my doula into the hospital to not give birth alone, watching my friends shut down their businesses and have their dreams shattered. The mass psychosis was the cherry on top.

[Paul Saladino, MD @paulsaladinomd]

I feel like it’s finally safe to say this out loud: The COVID era was a time of staggering overreach and repeated, official betrayal. They took our freedom, our livelihoods, and our trust, and no one has answered for it.

We were forced into isolation, fueling a massive psychological crisis. Beaches, parks, and trails where transmission was virtually impossible were closed, ignoring the crucial role of sunlight and Vitamin D for immune function.

The government and employers forced vaccine mandates, making millions choose between a medical treatment lacking long-term safety data and their ability to feed their families. Meanwhile, pharmaceutical companies were granted total immunity from liability.

If you had a severe vaccine reaction, you were on your own. When people tried to share these stories of big tech silenced them and deleted their accounts.

The architects of these policies, like Dr. Fauci, shifted goalposts constantly. He received a preemptive presidential pardon from Joe Biden, and when recently questioned by Congress, pleaded the Fifth Amendment 111 times.

The biggest failure? We knew early on that metabolic dysfunction was a massive risk factor for severe COVID. Yet public health officials stayed completely silent on the importance of quality food, exercise, and true metabolic resilience.

Instagram deleted my account in 2021 for pointing all of these things out. YouTube deleted multiple videos on these topics.

We all lost something during those years. Whether it was someone you loved, your job, your sovereignty, or your health... I am truly sorry for your loss.

If all of this makes you angry, you’re my kind of people.

Let's make sure this never happens again.

[Vani Hari @thefoodbabe]

What State is next? Keep this coming. Thank you @KenPaxtonTX for your leadership and for holding the scammers accountable!

[Attorney General Ken Paxton @KenPaxtonTX]

NEW: I am investigating avocado oil products for deceptive marketing and for the potential use of undisclosed seed oils.

[Vani Hari @thefoodbabe]

@KenPaxtonTX I had a dream last week you were going to do this :)

[Vani Hari @thefoodbabe]

Finally…electrolytes without all the junk. No synthetic citric acid. No “natural flavors.” No maltodextrin. No stevia. No sugar. No silicon dioxide. https://t.co/5P9kQLdWka

[Vani Hari @thefoodbabe]

Kids don’t buy candy online - they beg for it at the checkout. Mars is keeping artificial dyes in the M&M’S sold in stores while offering a special “dye-free” version online. Stop poisoning American children.

[Vani Hari @thefoodbabe]

@bp22 Absolutely awesome and YES. haha.

[Leading Report @LeadingReport]

Despite widespread criticism of RFK Jr.’s policies at HHS from left-wing media outlets, zero Americans have dıed from measles this year.