Sundar Raj

happy go lucky, auto lover, RTs not endorsements

[Muthukrishnan Dhandapani @dmuthuk]

Annamalai's people movement has provided an update.

1.7 million members enrolled so far.

The team is going to contest the local body elections.

60,370 candidates are being made ready for the same, out of which roughly 40% of them are Gen Z.

In hindsight it is clear that Chief Minister Vijay has started a new trend. No big public meetings. Connect through social media. Almost everyone in Tamil Nadu have access to Instagram. No cash for votes.

Annamalai is taking a similar path. Huge election expenses are one of the primary enablers of corruption. These two leaders are following a low cost election campaign. Lot of ordinary people who don't have any wealth are able to contest the elections.

Happy and proud that Tamil Nadu is setting a new trend in Indian democracy.

[Sumanth Raman @sumanthraman]

Why should the State bail out @flyspicejet ??

[Major Pawan Kumar, Shaurya Chakra (Retd) 🇮🇳 @major_pawan]

Lance Naik Meenatchi Sundaram A (34 Rashtriya Rifles )

Took a bullet on his face and shoulder
Killed the hardcore terrorist even after sustaining severe injuries ensuring the mission success

Kirti Chakra felt proud today

Jai Hind 🇮🇳

[Sumanth Raman @sumanthraman]

Sensible speech by CM Vijay today. No grandstanding and only minimal political punches. Hope the Singapenn force improves womens safety in TN.

[Dr SHRADDHEY KATIYAR @Wegiveyouhealt1]

It took me decades to learn these but I'll teach you this in 1 min of read:

If you are below 25 years old and want to have an attractive body man or woman doesn’t matter. Then follow these rules.

MONDAY
Day 1: Push (Chest, Shoulders, Triceps)
Flat Barbell Bench Press: 3 x 8-10r
Incline Dumbbell Press: 2 x 8-10
Overhead Barbell Press: 3 x 8-10
Dumbbell Lateral Raises: 4 × 12-15
Cable Tricep Pushdowns: 2 x 10-12
Overhead Tricep Extensions: 2 × 10-12
Push-Ups: 2 x Failure

TUESDAY
Day 2: Pull (Back, Biceps, Rear Delts)
Deadlifts: 4 × 6-8
Pull-Ups or Lat pulldown: 3 x 8-10
Barbell Rows: 3 x 8-10
Face Pulls: 2 x 12-15
Barbell Bicep Curls: 2 × 10-12
Incline Dumbbell Curls: 3 x 8-10

WEDNESDAY
Day 3: Legs + Core (Quads, Hams, Core)
Back Squats: 4 × 8-10
Romanian Deadlifts: 3 x 8-10
Leg Press: 2 × 12-15
Walking Lunges: 3 x 12-15 per leg
Hanging Leg Raises: 4 × 15-20
Plank with Side Twists: 3 x 20 twists

THURSDAY
Day 4: Chest + Back (Upper Body Focus)
Incline Barbell Bench Press: 3 x 8-10
Flat Dumbbell Press: 2 x 8-10
Pull-Ups (Weighted if needed): 4 × 8-10
Barbell Pendlay Rows: 3 x 8-10
Dumbbell Chest Flys: 3 × 12-15
Cable Lat Pullover: 2 x 10-12
Bar Dips: 2 x Failure.

FRIDAY
Day 5: Full Arms + Shoulders
Cable Tricep Pushdown: 3 × 8-10
Skull Crushers (EZ Bar): 3 x 10-12
Preacher Curls: 2 × 10-12
Incline Dumbbell Curls: 2 x 8-10
Hammer Curls: 2 x 10-12
Dumbbell Lateral Raises: 4 x 12-15
Face Pulls: 3 x 12-15.

SATURDAY
Day 6: Legs + Core (Lower Body + Core)
Front Squats: 3 × 8-10
Bulgarian Split Squats: 3 x 12-15 per leg
Leg Extension (Machine): 2 x 12-15
Hamstring Curls (Machine): 3 × 10-12
Standing Calf Raises: 4 × 15-20
Seated Calf Raises: 4 x 15-20
Cable Woodchoppers: 3 x 15 per side
Weighted Decline Sit-Ups: 3 x 15-20.

Strength & Cardio:
Lift at least 4-5x/week
Don't skip cardio (at least 3x/week)
Prioritize mobility & flexibility
Focus on progressive overload

Bulking:
• Protein: 1.8-2.5g/kg
• Carbs: 4-6g/kg
• Fats: 1-2g/kg
• Caloric Surplus: 500-1000kcal above maintenance calories.

Cutting:
• Protein: 1.6-2.2g/kg
• Carbs: 1-2g/kg
• Fats: 0.5-1g/kg
• Caloric Deficit: 250-500kcal below maintenance calories.

Lean Bulk:
• Protein: 1.6-2.2g/kg
• Carbs: 2-3g/kg
• Fats: 0.5g/kg
• Caloric Surplus: 250-500kcal above maintenance calories.

Best Protein Sources:
Chicken
Eggs
Whey protein
Paneer
Lentils (Dal)
Note: Protein is essential for muscle repair, growth, and recovery. Prioritize high-quality sources for best results.

Best Carb Sources:
• Rice/Quinoa
•Oats
• Sweet Potatoes
• Low sugar fruit
Note: Carbs fuel your workouts and help with muscle recovery. Focus on complex carbs for sustained energy.

Best Healthy Fat Sources:
Nuts
Seeds
Ghee/butter
Avocado
Fish
Meat
Note: Fats support hormone production, brain function, and the absorption of fat-soluble vitamins. Don't neglect them.

Bookmark & repost.

[Sundar Raj @theOGSundu]

@Wegiveyouhealt1 Always

[Sunderdeep - Volklub @volklub]

Hi! Yes, everything is e20 now (20% ethanol)

XP100 and Power99 have lesser blend but they aren't available. Only 1-2 pumps per state.

E20 existed for months now which was imposed on everyone even if your car is e5 or e10 compliant which itself was unfair but lately, it looks like blend is silently increased and getting tested. Is it e27 or e30 we don't know.

This has caused fuel economy to go down further and causing severe issues in cars.

Brand service advisors say, this is happening due to adulteration of fuel. Silently they say that ever since e20 is enforced problems have shoot up in Petrol cars.

Brands say their cars are material compatible and they will repair everything till warranty lasts but even if you have warranty for 6 years, you will always be at risk after that.

Things doesn't stop here. For Petrol cars which are 70% e10 right now, how can you enforce e30 as standard? No country does that! This is clearly done to have repeated sales and make people change cars like Phones. This is basically a knee jerk reaction to with fat bills of oil we are getting with our weak currency.

All customers basically want are e10, e20 and e85 as separate dispensers and no adulteration at any level.

This non clarity has ruined car market for informed buyers because now each tech, Petrol, Diesel and EVs have diff issues. So basically, even after paying 40% GST on car, crazy amount of registration fee, you still can't be sure to own your car trouble free for 10 years.

Absolute clown show this.

We are talking about this issue from 2024 itself in our Youtube videos when it wasn't even an issue.

[Kasturi @KasthuriShankar]

Fact Check:
ED busts a huge drug syndicate in TamilNadu, King Pin John Britto absconding. DMK accounts have gone all out to identify John Britto as Leema Rose Martin's Brother and minister Aadhav Arjuna's relative.
NO.
Turns out while the name is the same, they are two different people.
This is not #TVKfails, this is yet again #DMKfails.

[Polimer News @polimernews]

"அவ ஊர்ல இருக்காளான்னு விசாரிச்சிட்டே இருக்குறாங்க.. த.வெ.க எம்.எல்.ஏ சரவணன் கொ** மிரட்டல் கொடுக்குறாரு.."

தவெக நிர்வாகிகளால் கூட்டுப் பா***யல் வன்கொடுமை செய்யப்பட்டதாகக் குற்றஞ்சாட்டும் பெண் பரபரப்பு பேட்டி

#Thoothukudi | #SaravananMLA | #TVK | #Police | #PolimerNews

[Sumanth Raman @sumanthraman]

If evidence is there that unofficial charges were collected then surely those who levied those charges must be prosecuted. Saying they will now be made official charges is hardly the entire solution.

[Sumanth Raman @sumanthraman]

This is shocking in the sheer brazenness of it. And they talk about the BJP washing machine. How is this any different???

[Sundar Raj @theOGSundu]

@reliancejio

[Sundar Raj @theOGSundu]

@JioCare I’m sundar from Coimbatore. Jio net not working for 1 week! I’m IT guy, work affected. Daily tkt getting rescheduled. Customer care no use. In the era of AI, if u want to be global player, how with such horrible service! 😤

[Sundar Raj @theOGSundu]

@JioCare I’m sundar from Coimbatore. Jio net not working for 1 week! I’m IT guy, work affected. Daily tkt getting rescheduled. Customer care no use. In the era of AI, if u want to be global player, how with such horrible service! 😤

[Sumanth Raman @sumanthraman]

This is becoming a significant problem. If someone is stealing fuse carriers then arrest them. Frequent power outages are a sure way to provoke public anger against a Government.

[Ram Gopal Varma @RGVzoomin]

TRUMP is the DEATH of DEMOCRACY

Any old man widely mocked by people all around for apparent senility, rambling incoherence would be put in a old age home by his own family , but that’s not happening to @realDonaldTrump because he’s the president of United States ..This is what exposes the fatal flaw in democracy..
How he became the president , is because the majority voted for him , but in no society or a group or a company , the majority can ever be smart .
But democracy falsely promotes the notion that majority is right .. How can it be right when it’s not smart ?
Even in a company the shareholders or a board decide who should be ceo and not the workers .. They do it based on track record, expertise, and alignment with value creation. A worker’s equal say in strategy would be absurd because any governance should prioritize competence over equality. Democracies, by contrast, treat a PhD economist and an ignorant voter as identical at the ballot box

Politicians in india openly lure the majority with money , alcohol and false promises thereby acknowledging that the majority are dumb
So isn’t it wise to put in a rule that voters should have a specific qualification to vote , whether it’s a degree in political science or so
In his book , The Republic , Pluto described democracy as a chaotic descent into mob rule. He likened it to a ship where ignorant sailors seize the helm from the skilled navigator, rewarding flattery over competence.
Shouldn’t only qualified intellectuals with reputations of moral excellence and also with knowledge of Justice should be allowed to vote ?
Authentic surveys have long revealed about voter ignorance. Majority of voters are ignorant of the reasons of current state and their vote is always based upon , who arouses their emotions

The Trump example fits this pattern dramatically. Whether one views him as a disruptive genius or a chaotic showman, his appeal highlights how charisma, and loudly spoken lies can win over truth
Yes I understand no system is flawless. Pure epistocracy risks arrogance and disconnection , but at the same time pure democracy risks both mediocrity and demagoguery.

Churchill did say democracy is the worst form except for all the others. But in today’s TRUMP times, the real challenge is to seriously refine it without abandoning its soul or we might end up with only Trump like leaders

[Harish Upadhya @harishupadhya]

@dmuthuk Absolutely. This is what a Minister in Karnataka told me. States like TN, KA and MH have reached a point where they can pick and choose investments depending on cost-benifit factor. They don't have to give land at Rs 1/acre for all companies just to sign MOUs that don't take off

[Sumanth Raman @sumanthraman]

Thooya Sakthi is getting more thooya.....

[Abhinay Pandey @AbhinayWithYou]

Do you know him?

This is Vanchinathan Iyer (1886–1911) a brave Brahmin revolutionary from Tamil Nadu who fought against British rule. 🔥

In 1911, he assassinated British Collector Robert Ashe for his oppressive actions against Indians and later sacrificed his own life to avoid capture.

At just 25 years old, he became a symbol of courage and sacrifice in India’s freedom struggle.

[Kasturi @KasthuriShankar]

Reads like a crime thriller- The case how DRI seized the biggest cocaine shipment into tuticorin port.
While Leo Joseph will serve only ten years, His handler Rashid is still at large.

[Sunderdeep - Volklub @volklub]

Ideal ways to reduce pollution and foreign dependency of oil

✅ Ask Citizens to maintain your existing car and push them to use for 25+ years

✅ Give exchange benefits on EVs

✅ 5% GST on Strong Hybrids and EVs with zero registration cost for 10 years.

✅ Ensure a safe (for women & from pickpockets and rush) end to end public transport in big Cities for all kind of pockets and outsource management to some Japanese/German firm for flawless functioning.

✅ No toll fee & parking fee for EVs till 2035

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