Myths about sleep (from our sleep expert Buster):
โYou can catch up on lost sleep
โ Short-term: Slightly made up for; Long-term: No
โNight runs improve sleep
โ Exercising before bedtime can disrupt sleep
โLess important than training
โ Sleep = Muscle repair, immune function
Dustland Runner has touched the life of many!
Especially our long-awaited community sprints!
Let's see what Qtset says about Dustland Runner ๐
Can you guess what sprint we have next?๐๏ธ
๐ Exciting News! Our Bored Run Club Race packages are on sale! ๐โโ๏ธ๐ Choose from:
1๏ธโฃ Basic Package
2๏ธโฃ Basic Plus Package
3๏ธโฃ Advance Package
4๏ธโฃ T-shirt Only
Gear up and run with us! ๐ ๐ช
#DustlandRunner#BoredRunClub#Sale#RunningCommunity#RaceDay
๐ "Success is not final, failure is not fatal: It is the courage to continue that counts." - Winston Churchill ๐ช Keep pushing forward and embrace the challenges on your journey.
#DustlandRunner#QuoteOfDay
Diet is 80% of the game. Instead of going cold turkey ๐ฆ, I've found that the best way is to substitute what you are eating with a healthy alternative.
You still get the satisfaction of eating + you feel better afterwards!
Hear from a Dustland Runner medal winner as they share their thrilling experience of Insulam Creatura race and the amazing glow-in-the-dark medal they earned. ๐โโ๏ธโจ Donโt miss their inspiring story and discover what makes our races unforgettable!
#DustlandRunner #InsulamCreatura
Liquid gold here, I'm going to break some myths about fitness:
โ Restrictive diets are the best way to get results
โ People need to look a certain way to be considered "fit"
โ For it to be a "good" workout, we need to feel exhausted or sore the next day
Hey Dustcaps!
Are you a gamer?
Do you like fast-paced arcade games?
Or RPGs with deep stories that'll whisk you away?
How about playing a little choose-your-own-adventure fitness journey?๐
Here's a sneak of the exclusive e-book from our Virtual Run๐
https://t.co/r2Ayrqa8Ql๐
@powerskrgus You can get in touch with us in our live chat on our website in the lower right corner ๐๐ผ Please, provide us with the details and we'll get back to you asap
๐๏ธ Kick off the week with savings! Our midsummer sale is on. Explore top running gear at unbeatable prices. Shop now at https://t.co/04IqyxqgWE and elevate your run!
#DustlandRunner#RunningGear#MidsummerSale#FitnessDeals
Earned 112 #dose with @the_dustland I've 2 Rare sneakers and have been using this application a year
Now time to collect and
hodl #ATH ๐ gems with @Athene_Network
Gotta keep ๐ฏ
๐ What's your running anthem? Share your favorite pump-up song that gets you moving! Let's create the ultimate #DustlandRunner playlist together. ๐ต
Join the fun and let us know which song keeps you motivated on your runs!
#RunningPlaylist#DustlandRunner#MusicForRunning
Weโve all been there. ๐
Adding in some walking and standing throughout your day can make a HUGE difference. Give it a try and leave me a comment if you have any tips of your own!
๐โโ๏ธ Unbeatable Offer: Virtual Race - Advance Runner Package ๐โโ๏ธ
Upgrade your running game with our Advance Runner Package, now priced at just $52 (originally $95)! Don't miss outโthis deal won't last long!
#VirtualRace#AdvanceRunnerPackage
๐ฅ Discover Dustland Runner! ๐ฅ
Ready for an adventure? Explore stunning virtual landscapes and compete in exciting races.
Race through volcanic terrains and conquer challenges. Download Dustland Runner app now and start your epic journey! ๐
#DustlandRunner#VirtualRun
Fun fact: Did you know that we have WORLD BIBLE that is 56 pages long?
Story and lore is very important for our game.
Build a credible world first โ Game.
๐โโ๏ธ Pro Tip: Beat the heat with our hydration guide for summer runs! Stay cool, stay hydrated, and keep pushing towards your goals.
Check out our tips: https://t.co/04IqyxqOMc
#RunningTips#SummerFitness#DustlandRunner