The Apex Project

High Performance Consultancy ∙ Coach Education and Development ∙ Corporate Wellness

[The Apex Project @The_ApexProject]

https://t.co/o96N72wvH9

[The Apex Project @The_ApexProject]

Great weekend competency testing young swimmers across the Swim QLD programs. Always an interesting practice to see the combined exhibition of general athleticism and swim specific patterning from an early age. @JezHickmans @swimswamnews @SwimmingAUS @Swimming_Qld @TannathScott

[The Apex Project @The_ApexProject]

🤔🤷‍♂️

[Joseph Coyne, PhD @josephcoyne]

Total misnomer 🤷

[The Apex Project @The_ApexProject]

What a weekend...Lions AFLW Premiers, numerous positive Aus Swim National results and performances and a big win for PNG Hunters. Successful few days for all our sporting teams!! Hope we contributed to all the good times. @PngHunters @SwimmingAUS @brisbanelions @spwswim

[Jeremy Hickmans @JezHickmans]

Congratulations on a ground breaking season. Been a privilege to be involved in a small part for the last 6 weeks. Great group, committed and independent, not a hint of self entitlement!! Enjoy a beer or two!! Here's to backing it up in 2022

[The Apex Project @The_ApexProject]

Great day presenting to PNG Hunters perfornance staff on the application of sports science initiatives in RL. Interesting chance to review the work we did @brisbanebroncos and @NRLKnights over the years @JezHickmans @TannathScott @PngHunters

[The Apex Project @The_ApexProject]

Interesting day starting in roles with PNG Hunters and Brisbane Lions AFLW. Exciting, albeit very different, journeys to be a part of! Great first impressions of both organisations @PngHunters @lionsaflw

[The Apex Project @The_ApexProject]

2 weeks into camp, all going well, big finish coming up. Great chance to work on the 'big rock' habits outside of the pool; hydration, sleep and nutrition

[The Apex Project @The_ApexProject]

Its an obvious conclusion but not addressed well at all. https://t.co/L68WaEG62E

[The Apex Project @The_ApexProject]

Athlete 'royalty' working on her recovery. Big shout out to @HypericeAus for supporting our athletes on camp and in training @JezHickmans

[Jeremy Hickmans @JezHickmans]

Not a bad spot for the first camp of the year!! @SwimmingAUS @HypericeAus

[The Apex Project @The_ApexProject]

Way too simple!! Surely we can make ourselves sound more complex 😉

[Joseph Coyne, PhD @josephcoyne]

I struggle with S&C and popular views on things like burpees, ladders etc. My grandma could see the point of a burpee is to efficiently get down and up from the ground repeatedly... pretty simple, use it where applicable 🤷

[Jeremy Hickmans @JezHickmans]

What a great article - 100% we should measure what is applicable but not to the detriment of appreciating and embracing the intangibles. Just because we can doesn't mean we should!!

[Jeremy Hickmans @JezHickmans]

I will be running exclusive 8 Week Pre Season camps in conjunction with Fitter Futures for football codes and netball/basketball designed at improving speed, agility and injury resilience commencing Wed 19th Feb.
Numbers are limited: contact Sam on [email protected] ASAP

[Jeremy Hickmans @JezHickmans]

In addition to this, if anyone has a full time role going forward, let me know 😉

[Jeremy Hickmans @JezHickmans]

A year away from professional team sport has given me the opportunity to rethink the jigsaw that is a Performance team
https://t.co/Zhyw3zz31R

[The Apex Project @The_ApexProject]

@josephcoyne Still believe ladders can create more poor movement patterning than the beneficial. I believe they’re a great example of product led training prescription

[The Apex Project @The_ApexProject]

Congrats Ron

[Ron McKeefery, PhD @RMcKeefery]

Today, I am excited to announce that I have accepted the Director of Strength & Conditioning position at Fresno State University.

I am unable to put into words the appreciation and impact, both the Waits and PLAE… https://t.co/v5089IbcHb

[⚡Steve Mascord☠️ @SteveMascord]

This is huge. Red Star Belgrade on the way to Super League!

[The Apex Project @The_ApexProject]

First night running conditioning for West’s Bulldogs Colts - great effort for testing - let’s see how they turn up for the first week proper!!