the_beltsander

Lifter of heavy things, Eater of many things...

[the_beltsander @The_Beltsander]

My advice to anyone who plans a fitness transformation in 2023

You don’t need to hit the gym 7 days next week. You need to go once

You don’t need to lose 30lbs you need to lose one

You don’t need to eat perfectly clean from now on you need to make better choices

Start small

[the_beltsander @The_Beltsander]

How about instead of only thinking of exercise as a means for weight loss, we use it to make ourselves stronger, more capable, harder to kill individuals?

[the_beltsander @The_Beltsander]

The main reason to re-rack your weights is to respectfully keep the gym tidy. The other reason is so I don’t have to tap your lazy ass on the shoulder to ask you if your done with whatever the hell it is you’ve been doing to the squat rack for the last 15 minutes.

[the_beltsander @The_Beltsander]

My list of things I want to do today:

Make unnecessary journeys,
Take risks on treacherous roads,
Swim in the sea.

[the_beltsander @The_Beltsander]

@JohnstonJamie31 @8ballwakefield @fesshole Fruit and veg and bakery have to be identified in the screen and first and they have a tolerance. But everything else needs to be bang on. When these machines are first fitted they don’t know any item weights and it take 3 scans before they learn. You can get away with murder

[the_beltsander @The_Beltsander]

@8ballwakefield @fesshole The bagging area is a giant scale that weighs every item after you scan it. There’s a database that holds the weight and information for every product. The glass bottles for the wine would have to be the exact same weight and generally expensive wine comes in nicer thicker bottle

[the_beltsander @The_Beltsander]

@ring I swear to god. I’ve had to ring customer support twice now for a replacement door bell. Both times the guy on the phone has taken my address wrong. The first time it went to the wrong country. Why I can’t I just email it to you instead of over the phone like every other company?

[the_beltsander @The_Beltsander]

If you’re trying to make changes for a healthier new year try these 3 simple, achievable things:

Walk 10,000 steps a day,
Drink 2-3 litres of water a day
Sleep at least 7 hours a day

Don’t try to overhaul your whole life in one go, it probably won’t work.

[the_beltsander @The_Beltsander]

@GavScott @fesshole Absolute legends

[Myprotein @Myprotein]

👋 hey, me again! who wants a Black Friday bundle?

we're giving away one exclusive #MyproteinGOAT box for every 100 retweets this gets before 5pm 🐐

make sure you're following to #win!

[the_beltsander @The_Beltsander]

@monkstown @Holly0910 There is no excusing that behaviour

[the_beltsander @The_Beltsander]

@FillerPolly What an absolute coward. Should be barred from the business and charged with verbal abuse and harassment

[the_beltsander @The_Beltsander]

Herniated disc’s and children with a vomiting bug is a powerful combination

[the_beltsander @The_Beltsander]

The real diet hack is learning how to cook. Because when you can cook, the game becomes much easier to play.

[the_beltsander @The_Beltsander]

@McDonalds Can you start making solpadeine McFlurrys please? Asking for a friend…

[the_beltsander @The_Beltsander]

Just posted a photo https://t.co/yE4PLAWD5f

[the_beltsander @The_Beltsander]

I could sure go for being 3 beers and 2 whiskeys deep on a transatlantic flight right about now.

[the_beltsander @The_Beltsander]

Just posted a photo https://t.co/szKLhtqQYM

[the_beltsander @The_Beltsander]

@fesshole Depends entirely on you. Don’t like it? Do something

[the_beltsander @The_Beltsander]

@egmanzanilla @IWCare #thedroghedavariant