Norman 'chef'

JHB'S PREMIER MMA & CrossFit COMMUNITY.

[Norman 'chef' @THE_FFM]

Nap time http://yfrog.com/6bwvzfj

[Norman 'chef' @THE_FFM]

Legs are burning today

[Norman 'chef' @THE_FFM]

Yummy http://twitpic.com/26q7ui

[Norman 'chef' @THE_FFM]

Protein, shaken not stirred http://twitpic.com/25elw8

[Norman 'chef' @THE_FFM]

The spiritual side of mma......damien:"carrie put in the performance of her life in sex in the city" http://twitpic.com/24pk3g

[Norman 'chef' @THE_FFM]

Choose option A,B,C or D ......for the best gym to train at :) http://twitpic.com/24ck6m

[Norman 'chef' @THE_FFM]

Hooters with the newbie, quan and haralambous. Starving and no tabe for like ever.

[Norman 'chef' @THE_FFM]

Legs fried.....touch fuzbol is the devil

[Norman 'chef' @THE_FFM]

Alfie taking on the threat with a smile on his face. http://twitpic.com/23hmu2

[Norman 'chef' @THE_FFM]

This is how a light weight russian uses no power to take a heavy south african to the mat. http://twitpic.com/22urmo

[Norman 'chef' @THE_FFM]

Chett swallowing the ffm conditioning pill. http://twitpic.com/22pza5

[Norman 'chef' @THE_FFM]

If you keen coming to thailand with ffm. Please contact the quan for details.

[Norman 'chef' @THE_FFM]

pad seminar this saturday 10-1130

[Norman 'chef' @THE_FFM]

10km run, icy pool, brock is legit.....I just hope there is potato salad at the braai.

[Norman 'chef' @THE_FFM]

Efc last was sick. Massive crowd and new followers. Well done to cozzy for smoking katz.

[Norman 'chef' @THE_FFM]

Garreth and cozzy, well done TEAM FFM

[Norman 'chef' @THE_FFM]

PE boys clinical !!

[Norman 'chef' @THE_FFM]

Well done wentz!!

[Norman 'chef' @THE_FFM]

Today we cock fight at the dome

[Norman 'chef' @THE_FFM]

Newbie is honed