Heading to Yellowstone tomorrow with my brother! My mom was worrying (shocker) about bears... I told her that she was talking to the wrong son because I’d leave @will_hudd’s ass in the dust. Putting my last Division I season training to good use #alum
THIS JUST IN‼️
Kristin Higgins has officially qualified for the NCAA West Preliminary Round‼️
That moves the Redbird total up to 17!
#BackTheBirds#FlyHigh
☑️ School-record 7:57.22 in the 3,000m run for Michael Ward
☑️ 11 top-10 times in school history
☑️ 31 PR times
The Braves did some work at the Iowa State Classic and GVSU Big Meet on Friday. Full details ⬇️
https://t.co/CRSjEMTvXY
One day off each week, one super slow day, and I lift on workout days so that I get maximum recovery time before the next workout.
Nothing fancy, just a balanced training week of hard days and easy days. I also get 9+ hours of sleep a day (8 at night, 1 in the day)
It’s easy to fall into the illusion that your whole world is falling apart... just take a step back and and you’ll realize that you have a lot going for you. #mindsettosuccess