Arm Barn NC

Throwing program meant to prevent arm injuries & increase velocity.

Affiliated with Team Beast located in Wilmington NC & Commack NY

[Arm Barn NC @theArmBarnNC]

Coach Herm bringing it during his CFML game‼️ Way to go coach!

[Herm @brian7herrmann]

I still got it. #MyArmHurts

[Arm Barn NC @theArmBarnNC]

Chase Bowen got a pen in. Work ahead, stay ahead!

[Arm Barn NC @theArmBarnNC]

As the season starts, make sure to get are care in! Click the link below to explore ways to prevent UCL injuries.

https://t.co/4FEr9vE6pS

[Arm Barn NC @theArmBarnNC]

🚨Pitchers 🚨

If your intent is to throw an inside strike, MISS IN! Otherwise you could end up like this pitcher and give up a moonshot.

[Danny Davis @_dannydavis]

Texas Tech is going to need to let stop letting its players talk after wins.

[Arm Barn NC @theArmBarnNC]

@TeamBEAST_NC

[Arm Barn NC @theArmBarnNC]

@BrysonMillard69

[Arm Barn NC @theArmBarnNC]

🚨 NEW PR 🚨

RHP Bryson Millard new PR 62 MPH

[Arm Barn NC @theArmBarnNC]

Hudson Gold RHP age 10. Finished the Arm Barn program up and improved his top velocity +4, from 52 to 56 MPH.

Thank you Hudson! The Arm Barn's first graduate!

#ArmBarn #Beast #Velocity

[Arm Barn NC @theArmBarnNC]

Rapsodo is out... that means VELO DAY‼️

[Arm Barn NC @theArmBarnNC]

We were able to collaborate and share ideas with The Command Center at our NY location today! @TeamBEASTbsb

[Arm Barn NC @theArmBarnNC]

You have to throw hard to throw hard!

[Arm Barn NC @theArmBarnNC]

RHP Chase Bowen is working on hip mobility. Rotating his back hip foward allows for the transfer of energy.

Potential energy is stored in the back leg. Many pitchers have issues transferring the potential energy they create into kinetic energy moving down the mound.

[Arm Barn NC @theArmBarnNC]

@Michael13914067 working on keeping his knee above his toes and staying closed.