Excessive screen time is causing more than you think—here’s how it’s impacting kids’ cognitive and visual health.
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Genetics, hormones, and restrictive diets—understanding the complex triggers of eating disorders is key to prevention.
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Teens need 8-9 hours of sleep, and yes, it’s tough—but it starts with you, parents. Model the behavior: prioritize your own sleep, keep electronics out of the bedroom, and set the standard.
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Your provider isn’t just there to give advice���they’re your partner. Don’t shy away from asking questions or voicing your thoughts.
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If a pharmaceutical pill drops on the floor, it’s panic mode—what if a child or pet finds it? But if it’s a supplement made of herbs and vitamins? No stress. The worst you’re dealing with is maybe an upset stomach.
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High blood pressure? High cholesterol? Instead of just pills, let’s talk about diet, movement, and finding purpose.
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