Sledge

[Sledge @TheBlacksmith99]

Scared money don't make no money. The greatest returns are in the investments we make in ourselves‼️

[Sledge @TheBlacksmith99]

Build a business like you want to sell it #emyth

[Sledge @TheBlacksmith99]

The difference between where you are NOW and where you WANT TO BE is WHAT YOU DON'T KNOW. #seekknowledge

[Sledge @TheBlacksmith99]

The benefits of fitness and nutrition aren't discussed enough in mainstream media or highlighted by your GP, so it never becomes common knowledge. Many don't believe or care to research further. I hope to have some influence on changing this in my lifetime.

[Sledge @TheBlacksmith99]

When things get harder, that's actually when you want to take your time, not rush through.

This applies to many exercises and other facets of life.

[Sledge @TheBlacksmith99]

If you've tried stretching, foam rolling, lacrosse/tennis ball, theracane, and are still in discomfort, you probably need the strength, intuition, and dexterity of human hands.

[Sledge @TheBlacksmith99]

If you have pain in the saggital plane (up and down/forward and backwards movement), try building strength in the frontal and transverse planes (towards or away from the body/rotation).

[Eric Cressey @EricCressey]

"Slow down" might be the most underrated coaching cue of all time.

Meanwhile, cues like "speed up," "be more aggressive," and "attack the bar/ground/wall/etc." aren't far behind.

Coaching isn't just about knowing what to say; it's more about knowing when and to whom to say it.

[Sledge @TheBlacksmith99]

Stop impressing, keep expressing.

[Sledge @TheBlacksmith99]

If not now, then when? If not you, then who?

[Sledge @TheBlacksmith99]

No grunting or deep/heavy breathing during the work sets, but you can chat your life away immediately after. Backwards.

[Sledge @TheBlacksmith99]

No you CAN'T eat the same way you've been eating and live the same way you've been living and expect CHANGE. You can't stay the same and expect CHANGE...CHANGE...CHANGE.

Stop feeding the people lies.

[Sledge @TheBlacksmith99]

CEOs, CFOs, Entrepreneurs, Management Level Employees are the bulk of my clientele. They recognize the importance of knowing when to delegate tasks which is why they chose me to assist with their fitness.

DM the Blacksmith to prioritize your fitness 💪🏾⚒

[Sledge @TheBlacksmith99]

Who's really bout it?! 💪🏾⚒

[Sledge @TheBlacksmith99]

When you train with me, it's very likely we'll start off with exercises that you've done, or have seen done, but it will feel like you've never done them in your life.

[Sledge @TheBlacksmith99]

Discipline > Motivation

[Sledge @TheBlacksmith99]

Having balanced training does not mean you train everything equally.

Having balanced training does not mean you train everything equally.

It means you train accordingly to create balance.

[Sledge @TheBlacksmith99]

《LA■■》
《L■B■》
《■■BB》
《■■■■》

[Sledge @TheBlacksmith99]

Nice program..how's your nutrition?

[Sledge @TheBlacksmith99]

Rotator Cuff work will change the game for you in everything upper body. Get better with Pull Ups, Dips, Bench Press, Push Ups, Curls, and more from taking the time on Rotator Cuff exercises.

I slept on these exercises too. Don't make my mistakes.