@SandmanMarkets Which is why the number goes on paper before the open. Moving a stop should mean crossing out something you wrote while calm, not dragging a line on the chart.
@samuraipips358 Make the journal check countable: next to each trade, before you see the result, mark yes or no for whether you looked at the chart or the P&L with no reason. A month of those marks shows which habit is still running, the P&L line can't.
@trad_ISABEL Write the plan as numbers before the open: the dollar loss that ends the day and the price that ends each trade. Fear has a harder time arguing with a number you set while calm.
@samuraipips358 Clear can be tested: write the entry trigger, the stop and the size in dollars before the open, then check each trade against that line. If you hesitate at the entry, find which of the three wasn't written down.
@chartfanatics Write the max size in shares and dollars before the first entry, adds included. If the plan has no line for adding, every add is a new trade with no stop.
Friday close-out: write next week's max loss and max size before you log off. A limit set while the market is shut is a plan, one set after a red open is a reaction.
@chartfanatics Write the stop and target as prices, and the dollar loss and gain at each, before entry. With both numbers on paper, the hidden P&L has nothing left to tell you mid-trade.
@samuraipips358 Set the sample size before you change anything: write down how many trades, say 30, the rules run untouched. A rule changed after one loss resets the sample to zero.
@__Wait_for_it_ Write the dollar loss at that stop before the entry, then size from it: dollars at risk divided by the distance to the pivot minus 1.5 ATR. Drop to the 1h and the stop distance changes, so the share count has to come from that math, not habit.
Thursday rule: count the week's rule breaks before the open, not after the close. Two breaks by Thursday is a size-down day, whatever the P&L says.
@InvestwithColby Write the roll rule before the first put goes on: the price that triggers it, the furthest date you'll roll to, and the credit below which you take assignment instead. A roll decided while the put is underwater is a delay, not a plan.
@samuraipips358 Make the consistency test something you can grade: one line per trade, rule followed yes or no, written before you look at the P&L. A week of yes lines is the pass mark, not a green week.
@chartfanatics Write the one rule as a number before the session: the dollar loss that ends the day, or the clock time of the first allowed entry. If you can't check it against your fill log, it's a preference, not a rule.